This podcast features the founder of Self Decode as he dives into the true way to optimize your life. Joe Cohen,today’s guest, is the founder of SelfDecode, SelfHacked and LabTestAnalyzer is a thriving speaker and entrepreneur that has been independently researching health and science for over 15 years.

Episode Description and Show Notes:

In this episode of the HUMAN First podcast, Dr. Courtney discusses:

Joe describes his home that resembles a supplement store and his love for growth and optimization

He realized his body wasn’t working and doctors were not helping, this is where his why came from

Even at 13 Joe was showing signs of being very interested in his health and wellness

Not everything works for the same person the same way

Defining genetics and optimization from Joe’s perspective

Optimizing your health will help your health optimize your life

Life hacking didn’t work for him, only health hacking did

Joe’s company Self-Decode and how it can help people

Health is a complex topic, Self-Decode is here to help simplify the process of understanding yourself on a genetic level

The relationship between genetics and mental health

Using genetics has helped him find out he needs certain things for his body vs others

Joe’s philosophy of expecting 95% of the things he tries won’t work, but striving for that number to go down

Outsourcing your health can be detrimental if you change doctors or change providers in general

Your ancestry can affect your predisposition

You can find Joe Cohen online at:

IG: https://www.instagram.com/mrbiohacker/?hl=en

YouTube: https://www.youtube.com/channel/UC8BEtyylhcM1yX_pQ2PNEXw

Learn more about Joe Cohen's offerings at: https://linktr.ee/thejoecohenshow

Dr. Courtney Tracy’s additional offerings:

Instagram: @the.truth.doctor

TikTok: @the.truth.doctor

Twitter: @_thetruthdoctor

Exclusive YouTube Show: The Truth Doctor Show

Healing texts: USA & Canada (424) 228-9525

Website: www.thetruthdoctor.com

This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation

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