Grief is like an itchy sweater that you can’t take off.

Sometimes it’s the only thing we can think about. Sometimes we get distracted by life and it becomes a dull sensation in the background or disappears all together. Until we get triggered and reminded of a memory..

What is your relationship with grief?
What have you learned from leaning into discomfort and being brave?

In this episode we explore grief, bravery, forgiveness and gratitude. You’re gonna love it :)

And if you’re navigating a big change right now or seeking tools to process grief from previous events, I’m hosting a workshop with Rooted Woodland “Grief, Grace + Gratitude” on Nov 9 in the Blue Mountains: https://ediegudaitiswellness.com/schedule/

And if you’re not in the GTA, please check out my online program, Journey Through Grief. It includes breathing practices and somatic release tools to help you process grief so you feel more integrated and at ease: https://edie-gudaitis-wellness.mykajabi.com/offers/h2hLngJQ/checkout

These are the key points from our conversation:

There is no “right way” to grieve. We all process it differently based on our own relationship and attachment with the loved one who has passed and we all express our emotions differently - based on what feels safe within our own body
It’s not about getting over grief. It’s something we move through. It’s important to process the emotions when we feel them, so we gain the deeper wisdom beneath them.
Often our own fear of the immensity of grief or our judgement / criticism of our experience with the emotions we feel, intensifies our pain and suffering. When we neutrally observe the sensations and allow them to move through us, we notice they often aren’t as bad as we imagined they might be
Forgiveness is the pathway to freedom. We forgive to feel free + at peace within our own heart. And we forgive others to bring peace and space the relationship we shared
Choose to be brave + vulnerable. It supports your resilience as you continue to grow + move through life
Remember to practice gratitude. It helps you see the gifts and lessons in ALL of your experiences (the joyful + peaceful and the more painful ones) and it expands your capacity to give and receive love

If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below.

For all other inquiries, please reach out: hello@ediegudaitiswellness.com

A bit more about Sarah:

Sarah Kinlin is a professional speaker, mindset & leadership coach and educator who is nurturing busy corporate moms to go from tired and overwhelmed to rested and focused, with the right balance of grit and grace.

@pearlperformanceinc
sarahkinlin.com

Hope you have a wonderful week :)

Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com

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Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.

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Grief, bravery + vulnerability with Sarah Kinlin

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