[S2 #30 Strong, Sane and Sassy with Lynda Lee Hebert]

In this conversation, Nicolette and Lynda Lee Hebert discuss the journey of personal growth, the importance of holistic health, and the impact of personal experiences on one's health journey. Lynda shares her background, the challenges she faced with her siblings' struggles, and how these experiences shaped her passion for helping others achieve true health. They also delve into Lynda's book, 'Strong, Sane, and Sassy,' which aims to guide individuals, particularly women, in recognizing the signs of neglect in their health and the importance of self-care. In this enlightening conversation, Nicolette and Lynda Lee Hebert explore the profound connection between mind, body, and soul, emphasizing the importance of holistic health and self-care. They discuss the integration of spirituality into well-being, the truth about real health, and the necessity for women to reconnect with their bodies. Lynda shares her STRENGTH acronym, which outlines essential lifestyle habits for achieving true health. The conversation also touches on self-discovery, self-worth, and the significance of community support in women's health journeys.

Who is our guest?

Lynda Hébert, a passionate advocate for foundational lifegiving health, is driven by a profound personal experience that has shaped her life's mission. With a Bachelor of Science in Nursing from Ohio State University and extensive experience as a Registered Nurse, she brings a wealth of knowledge and expertise as a sought-after health coach, speaker, and mind-heart-body teacher. Lynda’s depth of knowledge in holistic health and foundational biblical principles and insights, allows her to offer a comprehensive understanding of the mind-heart-body connection to promote lifegiving health.

Lynda Hébert has written also Strong, Sane & Sassy as a transformative health guide that helps you experience real health, leading to vibrant energy, mental clarity, and emotional/spiritual well-being. This book is for women and men alike who want to live in whole health — for themselves and their family, generation after generation.

🔔Join our podcast for thought-provoking conversations and insights into transforming your life, clearing obstacles, and achieving happiness and success. Tune in and discover how you are worthy and you are enough!"

Full video episode:

Spotify 🎧 https://podcasters.spotify.com/pod/show/nicolette-j-nierras

Youtube Channel Details 🎬 https://www.youtube.com/@YoureWorthlessPodcast

Bite-sized inspirational reels:

Instagram 🤳🏻 https://www.instagram.com/youre_worthless_podcast/

TikTok 🎵 https://www.tiktok.com/@thenicnierraspodcast

LinkedIn 🤝 www.linkedin.com/in/njnierras@iamnjnierras

If you want to work with Nic, please visit her website below. She also offers free mindfulness hypnosis audio as a sneak peek into her coaching style.

Website : https://thenicnierraswholisticlifestyle.com/

Instagram 🤳🏻 : https://www.instagram.com/wholistic.lifestyle_withnic/