My guest today is Manal El-Ramly, author of Transcending Anxiety: From Fear to Freedom, TEDx speaker ('Why You Don't Need to Search for Your Purpose'), creator of the Mattain Method, and a beloved teacher on Insight Timer. Manal helps individuals overcome anxiety, limiting beliefs, and overwhelm by understanding and aligning their four bodies – physical, emotional, mental, and egoic.

What You'll Discover in This Episode:

The Four Bodies
Cultivating Emotional Intelligence
The essence of the Unconditional Three

Resources & Mentions:

Connect with Manal El-Ramly - https://www.mattain.me/joinme

Meditation Coaching

Schedule Time with Thom (Complimentary consultation)

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