This talk was given at a One-Day Sitting at the Boulder Zen Center in partnership with Dharma Gates, an organization dedicated to opening pathways into formal meditation practice for young adults. The talk's central concern, however, reaches well beyond any one stage of life. It begins from the etymology of satisfaction—Latin satis (enough) and facere (to make)—and frames meditation as the practice of letting what is here be enough. Set against this is the recognition that our culture functions as a dissatisfaction machine: an economy that must grow, technology that must improve, advertising that manufactures needs we did not know we had, screens whose scroll generates comparison with lives far from our own. Anxious becoming is the felt shape of life organized around a hopefully better future. The point is not to negate the challenges that arise in different arenas of life—work, relationships, meaning, spiritual path—but to shift the ground from which they are met. "Just now is enough" relocates the present as one's whole experiential field in which one is already breathing and functioning. From there, the next step does not have to be forced; it unfolds.

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The self-paced course Developing Embodiment, taught by Zenki Dillo Roshi, is available. The course includes six dharma talks, eighteen practice suggestions, and a complimentary practice meeting with Zenki Roshi. It explores what it means to live fully in and through the body, and how embodiment can support a path of freedom from suffering, wisdom, and compassion. Learn more and access the course here: https://www.boulderzen.org/developing-embodiment-self-paced

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Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on embodiment.