LISA BREGER - POET SPOTLIGHT - ZENFUL CONVERSATIONS PODCAST RECORDED FEBRUARY 03, 2026

Please visit ZenfulConversations.com for info on our offerings. Purchased Music for content is from musicindiebox.com - Artist - Chris Collins. The Mudra & Meditation offered with permission from the book MUDRAS FOR HEALING AND TRANSFORMATION by Joseph Le Page & Lilian Aboim.

Disclaimer: Thank you for being here. Go at your own pace. The content shared on Zenful Conversations is offered for inspiration only and is not intended as professional advice. Listener discretion is advised. Zenful Conversations is a space created with deep intention - where honest, heart-forward conversations unfold between myself and guests from a variety of backgrounds, experiences, and walks of life. These offerings are made to inspire reflection, nourish your spirit, and invite presence - not to prescribe, direct, or diagnose. Before you go further, here are a few important things to keep in mind:

✧ What This Is (And Isn’t) The content shared in these public conversations - whether in video, audio, transcript, or written form - is for informational, inspirational, and creative purposes only. It is not to be interpreted as professional advice - medical, therapeutic, psychological, legal, financial, spiritual, or otherwise. All expressions are offered as personal reflections and lived experiences from the individuals speaking, not as universal truths or instructions. You are encouraged to listen through your own lens of discernment, to take what resonates and gently release what does not. Always consult with qualified professionals for your own unique needs and circumstances.

✧ Caring for Yourself Some episodes may touch on sensitive or emotionally charged topics - grief, trauma, identity, loss, healing, and other deeply human themes. While every effort is made to hold these stories with care and respect, you may encounter content that stirs something within you. Please take good care of yourself. Pause when needed. Listen in a space that feels supportive. Reach out to a trusted friend, support person, or professional if something arises that feels overwhelming.

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✧ In Summary Zenful Conversations is a sacred offering, but it is not a substitute for professional care. It’s a place to listen, feel, reflect, and remember what matters most. This disclaimer exists to support clarity and safety - for me, for my guests, and for you. Thanks again for being here.

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