Transcript
Dan Harris (0:00)
Foreign it's the 10% happier podcast. I'm dan harris. Hey gang. Today I want to get you to chew on some provocative questions. Here's the first one. Are you leading a good life? Here's another one. Does any part of your life need a shakeup right now? Are you in a rut in some area of your life? One more question. In a world of constant change and non negotiable disruption, how do you go from fearing impermanence to harnessing it at work and beyond? I have two guests today. The first is James Patterson, the massively popular novelist, the creator of such characters as Alex Cross, and the holder of the Guinness World Record for the most number one New York Times bestsellers by a single author. 67. The second guest is Patrick Ledden, Ph.D. formerly of Vanderbilt University, where he served as Director of the Program of Business Studies. Together, James and Patrick have written a new book called Disrupt Everything and Win. In this conversation, we talk about why we're living in an age of disruption, the five steps for handling disruption, what Jim and Patrick call the positive Disruptor loop, the one question to ask yourself when you're trying to identify your purpose, and much more. Quick note that if you are having any trouble dealing with all of the disruptions of the Trump era, there's an app for that. My app. It's called 10% with Dan Harris. And our thesis is that taking care of your own mind is not self indulgent, even though we're in the midst of a bunch of emergencies right now. In fact, training your mind is a kind of community service because it allows you to respond to all the problems in the world and in your own life more effectively. If you sign up, you'll get guided meditations and courses from some of the world's greatest teachers. You'll get weekly live meditation and Q and A sessions and access to this podcast with no ads. Also, if you want to meditate with me in person, I've got a couple of IRL events coming up. On May 17, I'll be at the 92nd Street Y in New York City. I'll guide a meditation and take your questions. And then on October 16th through 18th, I'll be doing my annual Meditation Party retreat along with my co conspirators and friends, Seben A. Selassie and Jeff Warren. It's a weekend thing at the Omega Institute in Upstate New York. It's really fun. Lots of meditation, but also lots of Q and A and socializing. It's awesome. Links for both events are in the show. Notes all right, we'll be back with James Patterson and Patrick Ledden right after this. This episode is sponsored by BetterHelp. Financial stress can affect us more than we know as many of you know, I went through a very stressful separation from my co founders at a meditation app that I'm no longer associated with. Anyway, that whole process was incredibly stressful for me, especially the financial parts of it. And if this is true for me as somebody who's honestly extremely privileged, it's got to be true for so many people. In fact, 88% of Americans reported feeling some form of financial stress at the start of this year. Money worries often bring anxiety, sleep disruption, even depression, and they're one of the leading sources of conflict for couples. If this is an issue for you, therapy can really help. I know that as I was going through my period of protracted financial anxiety, talking to my therapist was a lifesaver. Therapy can help you unpack your relationship with money, which is crucial to understand and and to build healthier coping strategies. Better help therapists work according to a strict code of conduct and are fully licensed in the us. They do the initial matching work so you can focus on the therapy goals that you have. They give you a short questionnaire that helps you identify your needs and preferences and they've got more than 12 years of experience and an industry leading match fulfillment rate, which means they typically get it right the first time. And if you're not happy with your match, you can switch to a different therapist at any time. When life feels overwhelming, therapy can help. Sign up and get 10% off@betterhelp.com happier that's better. H E L P.com happier. If you're going to start a business, which I recommend, it's great, although stressful, but if you're going to do it, one thing most businesses need I'm hard pressed to think of a business that doesn't need this is a great website. You probably should not rush through checking the box on a crappy website. Which brings me to one of our sponsors today, wix. With Wix Harmony, creating a website takes about as long as a coffee break. It lets you get a website up super fast without compromising your vision so you can stop losing sleep over One more thing on the list. Wix Harmony is wix's flagship AI website builder. Just describe your idea and get a fully functional site built for you. Every website is backed by 99.99% uptime and enterprise grade security, no add ons required. You can keep your branding consistent by Setting and refreshing styles that apply to your whole site. Everything is autoresponsive and you're not locked into one way of working. You can prompt when you want or click and edit directly. Ready to create your website? Go to wix.com harmony that's wix.com harmony. James Patterson and Patrick Leddon, welcome to the show.
