Plus: How to increase vagal tone, improve heart health, and reduce inflammation.

Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the VagusNerve and How to Harness Its Healing Reflexes.

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The Science of Regulating Your Nervous System | Dr. Kevin Tracey