Podcast
2 Distractible Doctors
Hosted by Sita-Marie Pillay, Christie Pickel · EN
Join psychologists Christie Pickel, Ph.D., and Sita-Marie Pillay, Psy.D., as they dive into the unique intersection of ADHD and psychology. In each episode, they share candid conversations about their personal experiences with ADHD, offering insights, humor, and relatable stories. This isn’t a therapy session; it’s a casual chat where they explore the challenges and joys of navigating life and work with ADHD. Whether you have ADHD yourself, know someone who does, or are simply curious about the topic, tune in for a friendly and enlightening discussion that combines professional knowledge with personal anecdotes.
7episodes
Episodes
Newest firstAll episodes
The Neurospicy + At Risk — Suicide Risk & Staying Alive
Dec 101:00:40Tap to summarizeEdited & produced by Dr. Sita-Marie PillayADHD brains are emotional, impulsive, overwhelmed, and chronically misunderstood — which means suicide risk shows up differently here than it does in the textbooks.In this episode, Christie and Sita-Marie break down what we actually see in our work with neurodivergent clients: the shame spirals, the “all-or-nothing” thinking, the executive dysfunction that makes it hard to reach out, and the moments when impulsivity turns dangerous.We talk about what suicidal thoughts can look like for ADHDers, why they’re not always about wanting to die, and how support systems can fail (and how they can be rebuilt).We also walk through real-world strategies: safety planning that works for neurodivergent brains, protective factors that really matter, and how to show up for someone without panicking, minimizing, or shaming them.Heavy topic? Yes.Hopeless? No.This one’s about surviving the storm and understanding the terrain so no one has to walk it alone.Resources Mentioned988 Suicide & Crisis Lifeline (U.S.)Crisis Text Line: Text HOME to 741741Local emergency services based on your regionCommunity-based ADHD and neurodivergent support groupsTrauma-informed therapy options via Grow Therapy, Headway, or your insurance providerContent WarningThis episode discusses suicide, self-harm, and mental health crises. Listener discretion advised.CreditsHosts: Dr. Christie Pickel & Dr. Sita-Marie PillayProduced / Edited by: Dr. Sita-Marie PillayArtwork: JK Mythos Co. EPISODE CREDITS:Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D.A reminder that the podcast is not a replacement for therapy. Hosts are not liable for any information gained from listening.
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Therapy in the Multiverse: Heroes, Villains & You
Jun 23, 202501:14:15Tap to summarizeIn this episode, we’re not 2 Distractible Doctors — we’re three (because clearly one more doctor makes us more focused, right?). Dr. Christie Pickel, Dr. Sita-Marie Pillay, and our honorary third wheel, Dr. Francisco Rojas, geek out about heroes and villains in comic books and fandoms, straight from our WonderCon 2025 panel.We break down how iconic comic book mentors mirror real-life therapist vibes (yes, your therapist might secretly be your Gandalf), what villains teach us about our darker bits, and how fandoms help us find belonging when real life feels like a chaotic multiverse.Expect tangents, questionable analogies, and enough nerdy therapy talk to make your inner Batman weep happy tears. EPISODE CREDITS:Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D.A reminder that the podcast is not a replacement for therapy. Hosts are not liable for any information gained from listening.
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"Why do I suck?" & Other Negative Self-Talk
Apr 1, 202500:54:26Tap to summarizeIn this episode, we tackle the chaotic world of negative self-talk with a mix of humor and real talk—because who needs enemies when your own brain is roasting you 24/7? We break down how ADHD fuels that inner critic, share our own ridiculous (but relatable) mental spirals, and explore ways to quiet the noise without taking ourselves too seriously. If your brain’s ever told you, “You suck” while you’re just trying to find your car keys, this one’s for you. Tune in, laugh with us, and maybe even pick up a few tricks to shut down that self-sabotaging voice. EPISODE CREDITS: Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D. A reminder that the podcast is not a replacement for therapy. Hosts are not liable for any information gained from listening.
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ADHD Medication: The Good, the Bad, and the Skeptical
Mar 7, 202501:01:47Tap to summarizeIn this episode, Dr. Christie Pickel and Dr. Sita-Marie Pillay dive into the complex world of ADHD medication. From the benefits and challenges to the doubts and misconceptions, they break down what works, what doesn’t, and what still raises eyebrows. Whether you’re considering medication, already on a treatment plan, or just curious, this conversation sheds light on the realities of managing ADHD. Stick around until the end—we’re wrapping things up with a dose of hope.https://www.dea.gov/submit-tiphttps://open.spotify.com/playlist/31PDSFMOQqJ9XAWksGekqn?si=crOiY513TXaPOgkF3qJtYw&pi=LSMnTmNiStWBV EPISODE CREDITS:Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D.A reminder that the podcast is not a replacement for therapy. Hosts are not liable for any information gained from listening.
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The Mindfulness Chat
Dec 2, 202400:38:33Tap to summarizeEver find yourself trying to focus on something, only to get distracted by... well, pretty much everything? You're not alone! In this episode, Dr. Sita-Marie Pillay, clinical psychologist and professional gabber, and Dr. Christie Pickel, ADHD expert and all-around zen master, share how mindfulness can be a game-changer for people with ADHD. From dodging distractions to calming the inner chaos, they discuss how to stay grounded when your mind is doing its best impression of a squirrel on caffeine. So if you've ever thought, "Wait, what was I talking about again?"—this episode is for you. Tune in for practical tips, laughs, and a whole lot of "aha!" moments. EPISODE CREDITS: Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D. A reminder that the podcast is not a replacement for therapy. Hosts are not liable for any information gained from listening.
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The Gremlin & Mysterious Moving Objects
Oct 24, 202400:35:51Tap to summarizeIn this episode, join Dr. Pickel and Dr. Pillay as they delve into the challenges of navigating a constantly shifting environment and the quest for focus. They explore the unique struggles faced by those with ADHD, including the magnetic pull of distractions—those tempting shiny objects and trinkets that can derail our best intentions. Tune in for insightful discussions, personal anecdotes, and practical strategies to help you stay on task, even when the world around you is in flux. Whether you’re navigating your own ADHD journey or simply looking for tips on maintaining focus, this episode offers valuable insights and relatable experiences. Don't miss it! EPISODE CREDITS: Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D. A reminder that the podcast is not a replacement for therapy. Hosts are not liable for any information gained from listening.
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The Struggle; an Introduction
Oct 3, 202400:32:09Tap to summarizeAn introduction to the podcast, the hosts, and their experiences with getting diagnosed with ADHD. EPISODE CREDITS: Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D. A reminder that the podcast is not a replacement for therapy. Hosts are not liable for any information gained from listening.
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