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On episode 724 of the 40+ Fitness Podcast, Coach Allan sits down with mindset coach and fitness mentor Jolie Glassman, author of 101 Rules for Being the Champion of Your Own Life According to the Rules of Boxing. Together, they dive into how the principles of boxing translate into powerful lessons for living your best life, especially as we age.

Boxers are known for their incredible strength, resilience, and commitment—and Jolie shares how adopting a champion's mindset, facing your fears head-on, and building integrity are essential ingredients for real transformation, both in and out of the gym. From practical strategies to overcome temptation, to the importance of building strong routines and never giving up, Jolie brings over 30 years of experience helping people unlock strength, balance, and confidence at any age. Time Stamps

04:49 Intense Boxing Training Insights

09:14 No Excuses, Full Commitment

12:36 Fear, Motivation, and Action

13:50 Know When to Surrender

17:07 Late-Night Eating Triggers

20:22 Patience Starts With Yourself

25:39 Book Reading and Patience Advice

27:50 Be an Anomaly

29:31 Fun as Life's Guiding Principle https://JolieGlassman.com