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On episode 742 of the 40+ Fitness podcast, Coach Allan dives into a listener Q&A, addressing some of the most common—and crucial—questions facing health-minded adults over 40. Coach Allan unpacks strategies for staying motivated as a couple, outlines foundational functional fitness exercises for those in their 60s, explains the importance and methodology of power training as we age, and explores the real role of supplements, vitamins, minerals, and hormones in optimizing your health. Time Stamps:

03:22 Sharing goals and supporting partners

06:46 Setting goals and accountability

11:08 Finding a workout you'll stick to

13:27 Importance of strength and stamina

19:46 Training for power with plyometrics

21:40 Building strength and power

24:16 Training strength vs. power

27:26 Kayaking as an exercise

32:16 Kayaking and supplementation discussion

33:03 Focusing on big health priorities

38:50 Blood tests for nutrient levels

39:45 Routine health checks and supplements