52 Healthy Habits is a weekly wellness podcast designed to help you build a healthier life one habit at a time—without extremes, overwhelm, or perfectionism. Your hosts are Donelle Gregston and Marilyn Simmons, a mother–daughter team who have been educating and living a holistic lifestyle since 2005. With decades of combined experience in movement, nutrition, gardening, nervous system health, and everyday wellness, Donelle and Marilyn bring generational wisdom together with modern understanding in a way that feels practical. Enjoy our show!