Podcast: 52 Healthy Habits
Hosts: Donelle Gregston & Marilyn Simmons

In this episode, we break down biohacking basics and strip away the hype. Biohacking isn’t about expensive gadgets or extreme protocols — it’s about simple, intentional habits that support how your body is designed to function.

If you’ve ever gone for a walk, watched the sunrise, prayed, stretched, or spent time in nature, you’ve already been biohacking.

What biohacking actually is (and what it isn’t)
Why most effective biohacks are simple and free
Walking as one of the most powerful biohacks
Circadian rhythm, light exposure, and sleep
Why expensive tools don’t replace foundational habits
Beginner-friendly biohacks you can try at home

Walking
Daily walking supports blood sugar, hormones, stress levels, and mental health. Even 15 minutes makes a difference — consistency matters more than intensity.

Lavender
Lavender supports the nervous system, promotes calm, and pairs well with sleep routines, stress relief, and evening wind-down practices.

Order your oils here

Regrow Green Onions
Plant grocery store green onion roots directly in soil and harvest repeatedly as they regrow.

Next week’s episode dives into Inflammation and the Mind, exploring how chronic inflammation affects mental health and daily life.