3 things I am thankful for today and why…
3 things about the most meaningful experience of my day…
30 min of Zone 2 Cardio (HR at 70-85% of your max as defined by ([220 - age] x 0.7 to 0.85) For me that would be 123 to 150 bpm
BONUS: 5 min warm up and 5 min cool down 20 min of Strength training

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Medical Disclaimer

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Also, no podcast can substitute for a real life church community with the mentorship of a pastor or priest so I invite you to find an engage in a local church community.