Today we are on Exercise 29 of 36 on our 90 Day journey and 5 of 12 in our 3rd of three 30 Day Challenges.

Today I’ll share a tip from Leading human behavior expert Chase Hughes on how to develop discipline. and today we begin reading the gospel of John and continue to read through Foxe’s Book of Martyrs written in 1563 by English historian John Foxe.

References/Recommendations:

Diary Of A CEO with Steven Bartlett: Moment 203: how to actually become disciplined without willpower… the leading behavior expert Chase Hughes:

https://podcasts.apple.com/us/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000698225633

Full Episode:

Spotify - https://g2ul0.app.link//qeaGbuGkwRb

Apple Podcasts - https://g2ul0.app.link//cFLUNTJkwRb

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude. As always, we will be praying the Lord’s Prayer, The Serenity Prayer and the Apostles Creed and I have placed links to each of these prayers in the show notes.

The Lord’s Prayer (Debtor Monday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

2 min of meditative breathing

10 min of Bible reading: Gospel of John 1:1 (KJV)
10 min of Spiritual Reading

Foxe’s Book of Martyrs, by Williams A. Foster (1895), PDF p. 17

https://archive.org/details/ActsAndMonumentsJohnFoxe/page/n7/mode/1up?view=theater

5 min of gratitude:

3 things I am thankful for today and why…

3 things about the most meaningful experience of my day…

30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down

Novice to 5K

BONUS: 20 min of Strength training

Medical Disclaimer:

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Building Consistency and Discipline | 61-90 Day Challenge | 5 of 12