Today we are on Exercise 30 of 36 on our 90 Day journey and 6 of 12 in our final 30 Day Challenge. And in case you miss an exercise, like me, there will be a bonus make up exercise for us on day 90. At the end of today’s episode, I’m gonna talk about how chicken stock and beef stock helped to reverse bursitis in my knees and joint pain in my hands. We will also continue reading the gospel of John and Foxe’s Book of Martyrs written in 1563 by English historian John Foxe. As always, the bulk of our time today will be spent doing the actual practices of prayer, spiritual reading and gratitude. So let’s get started.

References/Recommendations:

The Dr. Hyman Show: Is Bone Broth Worth the Hype? With Marco Canora:

https://podcasts.apple.com/us/podcast/the-dr-hyman-show/id1382804627?i=1000422490421

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:

The Lord’s Prayer (Trespasser Thursday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

2 min of meditative breathing

10 min of Bible reading: Gospel of John 3:1 (KJV)
10 min of Spiritual Reading

Foxe’s Book of Martyrs, by Williams A. Foster (1895), PDF p. 20

https://archive.org/details/ActsAndMonumentsJohnFoxe/page/n7/mode/1up?view=theater

5 min of gratitude:

3 things I am thankful for today and why…

3 things about the most meaningful experience of my day…
30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down
BONUS: 20 min of Strength training

Today’s health hack is…

How chicken and beef stock healed my bursitis and joint pain.

Medical Disclaimer:

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.