Today we are on Exercise 33 of 36 on our 90 Day journey and 9 of 12 in our final 30 Day Challenge. That means we are Only 3 more exercises away from completing our 90 day journey after today. But in case you miss an exercise, there will be a bonus make up exercise for us on day 90. At the end of today’s episode, I’m going to talk about how you can turn tragedy into a triumph and your test into a testimony like James Clear, author of atomic Habits and Dr. Mark Hyman. We will also continue reading the gospel of John and Foxe’s Book of Martyrs written in 1563 by English historian John Foxe. As always, the bulk of our time today will be spent doing the actual practices of prayer, spiritual reading and gratitude

References/Recommendations:

James Clear, Atomic Habits (audio book):

https://open.spotify.com/show/40ygvasZaqVMMBkgYoUy8C?si=y3Tjo5rwQcW513SkpxWrZQ

Jordan B. Peterson Podcast: 539. The best argument against veganism | Joel Salatin

https://podcasts.apple.com/us/podcast/the-jordan-b-peterson-podcast/id1184022695?i=1000703931398

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:

The Lord’s Prayer (Debtor Monday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

2 min of meditative breathing
10 min of Bible reading: John 6:1 (KJV)
10 min of spiritual reading: Foxe’s Book of Martyrs, by Williams A. Foster (1895), PDF p. 32https://archive.org/details/ActsAndMonumentsJohnFoxe/page/n7/mode/1up?view=theater

5 min of gratitude
30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down and 20 min of Strength training

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The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.