Today we are on Exercise 35 of 36 on our 90 Day journey and 11 of 12 in our final 30 Day Challenge. At the end of today’s episode, I’m going to talk about muscle, being inspired by an interview with swimmer, surfer and author Bonnie Tsui who just released her new book On Muscle: The stuff that moves us and why it matters. But first, we are going to continue reading the gospel of John and we are going to say farewell to Foxe’s Book of Martyrs because we are going to dedicated the full spiritual reading to the gospel of John. And the bulk of our time today will be spent doing the actual practices of prayer, spiritual reading and gratitude. So let’s get started.

References/Recommendations:

The Mindbodygreen Podcast: 589. The Deeper Meaning of Muscle for Women, with Bonnie Tsui

https://open.spotify.com/episode/3Brex0Wz7aKbC3qRX6DhJG?si=2ECwymOsQ9CQk2xflEytKw

Pick up her book:

On Muscle: The Stuff That Moves Us and Why It Matters

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude. As always, we will be praying the Lord’s Prayer, The Serenity Prayer and the Apostles Creed and I have placed links to each of these prayers in the show notes.

The Lord’s Prayer (Sinner Saturday Wednesday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

2 min of meditative breathing

10 min of Bible reading: Gospel of John 10:1 (KJV)
10 min of Spiritual Reading: Gospel of John 12:1 (KJV)

5 min of gratitude:

3 things I am thankful for today and why…

3 things about the most meaningful experience of my day…

30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down
BONUS: 20 min of Strength training

Medical Disclaimer:

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

“Ya, I vin them all” | 61-90 Day Challenge | 11 of 12