Podcast
A Gut Feeling with Jaclyn Renee
Hosted by Jaclyn Renee · EN
In "A gut feeling", Jaclyn Renee uncovers the interconnected and powerful nature of the gut. On her own journey to healing, she's discovered that gut health is the root cause of disease. Every week, she expertly unpacks and explains how digestive distress can lead to a host of health challenges - including anxiety, inflammation and chronic issues. While providing a slew of tips and tricks to tackle your tummy, Jaclyn explains the deeply rooted context that proves food is medicine and the quintessential key to finally being "in tune" with your body.
55episodes
Episodes
Newest firstAll episodes
The Holistic Gut System
Oct 21, 202100:26:37Tap to summarizeIt took me 12+ years and over 15k to heal my gut. Back in 2000, we just began to touch the surface with holistic health and understanding the gut. It's an extremely complex system. Over time, I have developed what I call my 4 key pillars to breaking free from bloat and digestive distress while also creating a healthy relationship with self, mind and body. In this podcast, I will be sharing more about my new approach with The Holistic Gut System and sharing the pillars over the next couple podcasts. Private FB Beat the Bloat - www.facebook.com/groups/1933843603522168 Discovery call - https://p.bttr.to/347mnKs
Transcribe →Your Questions Answered
Oct 14, 202100:27:19Tap to summarizeThe other day I posted on Instagram that I would be doing a Q + A podcast to answer your anonymous personal questions about gut health. In today's episode, I respond to 3 as they relate to bloating, digestive distress, hormones, acne and weight loss resistance. Private FB Beat the Bloat - www.facebook.com/groups/1933843603522168 YouTube - www.youtube.com/channel/UCgMhiaviwOOH0Fv-i5j3_OQ Email newsletter - https://mailchi.mp/jaclynreneewellness.com/beathebloat Discovery call - https://p.bttr.to/347mnKs 4-month mentorship program - http://jaclynreneewellness.com/4month-gut-makeover Shift in-person workshop - http://jaclynreneewellness.com/shift
Transcribe →5 Tips for a Healthier Holiday
Oct 7, 202100:26:59Tap to summarizeWe've all been there. One second we're feeling good, making healthy choices for self and thriving and then bam… the holidays come along and derail our progress and slap us with an extra 10lbs. Come January, we're making resolutions we won't keep and feeling down on ourselves for breaking boundaries. In today's podcast, I'm going to spill the tea on my easiest and most favorite tips to make it through the holidays unscathed while still enjoying the festivities. Website - http://jaclynreneewellness.com Instagram - https://www.instagram.com/jaclynreneewellness/?hl=en Discovery call - https://p.bttr.to/347mnKs
Transcribe →Shift, Breathe, Heal with MB Mannino
Sep 30, 202100:28:44Tap to summarizeThere is a vicious cycle to the dieting world. Get motivated and prepared to begin the restrictions. Push through said restrictions with pain and agony. Decide to give up or "cheat." Pile on guilt and shame. Bully yourself back into the diet. Sound familiar? It doesn't have to be this way. You can get off the ride. All you have to do is shift your mentality. Today MB Mannino, certified trauma breathwork facilitator, will be joining me to tackle these taboo topics (diet culture, body hate and fear of food) to help us break free and step into our healing journey. Free breathwork downloads - mbmannino.com/shop MB instagram - @mb.mannino Jaclyn Renee instagram - @jaclynreneewellness Shift in-person workshop - jaclynreneewellness.com/shift
Transcribe →5 Reasons You're Not Losing Weight
Sep 23, 202100:26:11Tap to summarizeIf you have been struggling to lose weight for a while there is a good chance there is something deeper going on with your gut and/or hormones. When the body cannot eliminate properly, it creates inflammation and inflammation is the root cause of disease. When you start to focus on your healing of gut issues, vitamin deficiency and hormone levels, that is when the weight comes off. I want you to break free from the diet roller coaster and start thriving and I'm sharing just how to do that today with my 5 reasons why you can't lose weight. Website - http://jaclynreneewellness.com Instagram - https://www.instagram.com/jaclynreneewellness/?hl=en Discovery call - https://p.bttr.to/347mnKs
Transcribe →Cleansing for Optimal Digestion and Longevity
Sep 16, 202100:26:20Tap to summarizeCleansing has gotten a bad rap because overtime it has been far too connected to the diet industry. Cleanse for 21 days and lose 50 lbs. That is not realistic. Cleansing is actually a long-time ritual of ancient medicine to boost the immune system, heal the gut and elongate your life by preventing disease. Since our body organs work together to help eliminate these trapped toxins, it's important that they're all healthy and in working order. The liver, kidneys, colon, lungs, skin and lymphatic system are especially useful and important when it comes to cleansing the body. Cleansing for even a few days can really assist in this natural process. Digestion masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs Break free from sugar online program - https://p.bttr.to/3zifvrz 5-day gut cleanse - https://mailchi.mp/jaclynreneewellness.com/5-day-gut-cleanse
Transcribe →Why You Need a Health Coach
Sep 9, 202100:26:25Tap to summarizeIn a world of distractions, diet culture and overwhelm, it can be hard to trust your own intuition and guidance. I have been a health coach for 6 years and have helped hundreds of women achieve the goals they desire. How, you ask? By helping them trust their body and find the answers inside. All it takes is the determination to achieve your goals and the right guide to walk you through the journey to connection with self. Digestion masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs
Transcribe →Symptom Series: Diarrhea
Jul 29, 202100:25:49Tap to summarizeThe feeling of not being able to control your bowels is not only embarrassing but can take over daily life. I know so many people who are affected daily by chronic diarrhea yet haven't been able to find relief. In this symptom series podcast, I will help you uncover the reasons why it happens and how you can change a few things to find resolution… fast! Probiotic Quiz - https://thor.ne/Zm4jn Digestion masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs
Transcribe →Symptom Series: Anxiety
Jul 22, 202100:27:07Tap to summarizeMost people do not realize that anxiety is directly related to gut health and can be a result of what you consume via food and/or beverage. Today I'll shed some light on the true root cause of anxiety as it relates to the brain gut connection. I'll also be sharing my top 3 tips to get started on to reduce anxiety fast and build a long-term mental health plan. Supplement dispensary - https://www.thorne.com/u/PR219699 Digestion masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs
Transcribe →Symptom Series: Heartburn
Jul 15, 202100:25:31Tap to summarizeContinuing our symptoms series today discussing heartburn. It's uncomfortable and annoying to deal with and conventional medicine (antacids) actually makes reducing heartburn long-term not possible. The truth is, you get heartburn because you have low acidity, not high amounts. I'll explain more inside this podcast episode. Digestion Masterclass - https://p.bttr.to/3lZMJFS Discovery Call - https://p.bttr.to/347mnKs Golden State Chef Co - https://www.goldenstatechefco.com HCL enzyme - https://thor.ne/CZIhb
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