Podcast
A Gut Feeling with Jaclyn Renee
Hosted by Jaclyn Renee · ENGLISH
In "A gut feeling", Jaclyn Renee uncovers the interconnected and powerful nature of the gut. On her own journey to healing, she's discovered that gut health is the root cause of disease. Every week, she expertly unpacks and explains how digestive distress can lead to a host of health challenges - including anxiety, inflammation and chronic issues. While providing a slew of tips and tricks to tackle your tummy, Jaclyn explains the deeply rooted context that proves food is medicine and the quintessential key to finally being "in tune" with your body.
55episodes
Episodes
Newest firstAll episodes
Symptom Series: Constipation
Jul 8, 202100:26:25Tap to summarizeThe last series was spent on bloat and the 5 steps you can use to reduce. Now I want to shift focus and look into different symptoms that one, can cause bloat, and two are uncomfortable and a bit embarrassing to talk about. First up, constipation. The truth is, humans need to be going #2 everyday twice a day for a healthy colon. If you are not, you are in the constipated category. Have a listen to see how to adjust your diet, which supplements to take and the best practices to enhance your bowel habits. Prebiotic fiber - https://thor.ne/c8oXD Magnesium - https://thor.ne/uekZ1 Digestion Masterclass - https://p.bttr.to/3lZMJFS Discovery Call - https://p.bttr.to/347mnKs
Transcribe →Gut Healing Journey Update
Jun 24, 202100:26:06Tap to summarizeToday I am sharing more about my healing journey as I want people to know it is never linear. Sometimes we take two steps back to go forward. The most important thing is to stay present in it and focus on each layer. You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat 4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs
Transcribe →Reducing Bloat - Step 5: Stress Management
Jun 17, 202100:26:45Tap to summarizeThere is a reason why my podcast is called A Gut Feeling. That churning bubbly feeling you get every time in your stomach when something feels off or you are stressed out, that is your intuition. The brain is directly connected to the gut through the vagus nerve and this nerve sends hundreds of thousands of neurotransmitters back and forth all day. When a stressful thought arises, you can best believe your gut will feel it. Today's podcast will reveal my top 3 ways to manage stress and why fear of the future is preventing you from completely healing your gut. ou can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs
Transcribe →Reducing Bloat - Step 4: Intuitive Fasting
Jun 10, 202100:26:47Tap to summarizeIn the last year, it seems the big buzz word has become fasting. This concept has many different angles and can either serve the body or cause harm depending on how you do it. In today's continuation of the 5 steps to reduce bloat, I'll be debunking myths about diet culture and weight loss. You'll have a comprehensive understanding of fasting for your gut health and how to intuitively know what is right for you. You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS Amino Complex - https://thor.ne/ceqTM
Transcribe →Reducing Bloat Step 3: Food Combining
May 27, 202100:26:18Tap to summarizeYou've heard me say often that it's not necessarily about what you eat but how you eat it. Our body has a distinct way of digesting food and the modern lifestyle goes completely against it. Today, I am sharing tip 3 to reduce bloat and how to combine your food for ultimate digestion. You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS
Transcribe →Step 2 - Digestive Fire
May 13, 202100:25:02Tap to summarizeIt's typical that in a diet we might think of healthy foods as smoothies, salads, raw veggies and hummus, the kinds of snacks that boast low calorie/carb, high protein and metabolic boosting properties. However, in a gut healing journey, these foods can be toxic. You Agni, or digestive fire, is what keeps the furnace pumping and food digesting. In today's episode, I am going to share why the typical diet foods put out that fire and how to shift your mindset into gut healing foods that will improve digestion quickly. You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Gut Bio Test - https://thor.ne/LMYmJ
Transcribe →5 Steps to Reduce Bloat
May 6, 202100:25:35Tap to summarizeI'm no stranger to being bounced around from doctor to doctor. So many tests yet not one finding or diagnosis in my gut healing journey. I set out to do my own research in the holistic world and realized that everything comes down to these 5 steps. Today, I will share step 1, digestive juices; How to get them flowing to significantly reduce bloat fast! You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Digestive Enzyme Quiz - https://thor.ne/zLzER
Transcribe →Getting Out of Your Own Way
Apr 29, 202100:26:48Tap to summarizeTranscribe →GMOs + Guts + Butts
Apr 22, 202100:25:00Tap to summarizeFull disclosure, this episode may frustrate you. Since the 90's, Big Pharma has been destroying our soil and food system with the pesticide we know today as roundup. It started with the thought process that it would yield more crops and now the companies have paid out over 10 BILLION dollars in lawsuits. Today, I am diving into why your need to choose organic and how to protect you and your family from GMO's and pesticides. I will also be discussing how this affect your gut and how you can use your stool to detect what's going on in your body. You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Niacel 200 Dietary Supplement - https://thor.ne/K59fL
Transcribe →How Limitations Prevent Healing
Apr 8, 202100:26:56Tap to summarizeWhen embarking on a healing journey, one must truly trust the process. There will be waves of uncomfortable energy and growth from peeling back the layers. The thing that stands in your way the most? Yourself. Learn how to break through these limitations by connecting with your why and values. You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Niacel 200 Dietary Supplement - https://thor.ne/K59fL
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