Podcast
A Gut Feeling with Jaclyn Renee
Hosted by Jaclyn Renee · ENGLISH
In "A gut feeling", Jaclyn Renee uncovers the interconnected and powerful nature of the gut. On her own journey to healing, she's discovered that gut health is the root cause of disease. Every week, she expertly unpacks and explains how digestive distress can lead to a host of health challenges - including anxiety, inflammation and chronic issues. While providing a slew of tips and tricks to tackle your tummy, Jaclyn explains the deeply rooted context that proves food is medicine and the quintessential key to finally being "in tune" with your body.
55episodes
Episodes
Newest firstAll episodes
Break Free From Sugar
Apr 1, 202100:26:17Tap to summarizeDid you know that sugar causes the same dopamine response in the brain as cocaine? Additionally, most food products containing sugar have something called the bliss point that makes them highly addictive and cravable. Sugar is one of the top inflammatory triggers that contribute to disease, especially gut and autoimmune issues. Join me today in learning more about how sugar affects the body and how to break up with it… for good. You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Niacel 200 Dietary Supplement - https://thor.ne/K59fL
Transcribe →Elimination Diet vs Diet Culture
Mar 18, 202100:27:11Tap to summarizeWhen it comes to an elimination diet - they are very useful in a healing journey but it can create diet culture or continue the vicious cycle if you haven't broken it before. Releasing overwhelm and breaking calorie counting is a huge part of my business. I teach my clients to separate healing protocols from this diet lifestyle so they can flourish. You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Niacel 200 Dietary Supplement - https://thor.ne/K59fL
Transcribe →Breaking Diet Culture Part 2
Mar 11, 202100:26:10Tap to summarizeIn continuation of breaking diet culture, today we will talk more about boundaries. Boundaries with people in your life. Boundaries for yourself. Boundaries with food. Sometimes to heal we have to do things that people do not understand and we can feel judged and isolated. We start with creating boundaries and continue the growth with becoming very clear in our whey and being able to speak it authentically for people to understand your journey more. You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9
Transcribe →Breaking Diet Culture: Part 1
Mar 4, 202100:25:43Tap to summarizeIt can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone claims to be the "one" that will change your body for good. But nothing can change your body for good unless you change your mind. You can't heal a body you hate. And the reason you are not losing weight is most likely because there is a root cause, something going on deeper than just an occasional bon-bon that is keeping the weight on. So, let's shift the mindset, and lose the weight… for good.
Transcribe →Bloating Q + A
Feb 25, 202100:26:51Tap to summarizeTaking client and follower questions around bloating. How to reduce and keep the bloating at bay. My Newsletter
Transcribe →All About Candida
Feb 18, 202100:27:05Tap to summarizeCandida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption. When overproduced, candida can break down the wall of the intestine and penetrate the bloodstream — releasing toxic by-products into your body and causing leaky gut. This can lead to many different health problems, from digestive issues to depression. In today's podcast, I will break down the causes of candida and how to jump start the process of detoxing it from your body.
Transcribe →What I Learned On My Healing Journey
Feb 11, 202100:26:41Tap to summarizeA healing journey is not linear and each person's can look very different. I started mine at the age of 20 and now, at 38, I am looking back at how far I've come and what I've learned along the way. In this episode, I'm sharing a little more about my journey and some very important things I learned along the way.
Transcribe →The 4 R's of gut healing
Feb 4, 202100:26:04Tap to summarizeEvery personal gut healing journey is different, however, there are tools along the way that can really improve your digestion to take into consideration. The 4 R's of gut healing have been around a long time and they have helped hundreds of thousands of people find freedom in their gut health once again. Today I will break them down a bit and give you insight into long-term healing.
Transcribe →Top 5 Gut Healing Supplements
Jan 21, 202100:24:53Tap to summarizeIn the last couple podcasts, we uncovered the foods you need to include (and exclude) to begin healing your gut. In today's episode, I will be breaking down my top 5 supplements that can help boost your digestive system and help dramatically improve your symptoms faster. I will also be sharing which ones are specific to certain conditions so you do not feel confused about which to try first. All supplements can be found in my dispensary on my website shop page or my instagram bio link.
Transcribe →Heal Your Gut with Food Part 2
Jan 14, 202100:26:33Tap to summarizeGiven the right opportunity the body has an innate ability to heal itself. By eating nutrient dense, high vibrational foods, you can restore your gut and completely rid yourself of digestive distress. There is no one size fits all diet, however, there are very specific guidelines to nourish your gut and allow the body to rid itself of toxins successfully. This is a 2-part podcast including 5 steps to take to incorporate these foods and the rituals and habits to sustain them long-term along with a breakdown of each meal of the day according to your digestive needs.
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