Podcast
A Gut Feeling with Jaclyn Renee
Hosted by Jaclyn Renee · EN
In "A gut feeling", Jaclyn Renee uncovers the interconnected and powerful nature of the gut. On her own journey to healing, she's discovered that gut health is the root cause of disease. Every week, she expertly unpacks and explains how digestive distress can lead to a host of health challenges - including anxiety, inflammation and chronic issues. While providing a slew of tips and tricks to tackle your tummy, Jaclyn explains the deeply rooted context that proves food is medicine and the quintessential key to finally being "in tune" with your body.
55episodes
Episodes
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Heal Your Gut with Food
Jan 7, 202100:26:14Tap to summarizeGiven the right opportunity the body has an innate ability to heal itself. By eating nutrient dense, high vibrational foods, you can restore your gut and completely rid yourself of digestive distress. There is no one size fits all diet, however, there are very specific guidelines to nourish your gut and allow the body to rid itself of toxins successfully. This is a 2-part podcast including 5 steps to take to incorporate these foods and the rituals and habits to sustain them long-term along with a breakdown of each meal of the day according to your digestive needs.
Transcribe →Stop the Resolution
Dec 31, 202000:25:46Tap to summarizeNew Year's Resolutions are a vicious cycle. They allow you to place guilt and shame on yourself for enjoyment and replace it with rigorous diets and exercise. This does not serve your body, nor does it last. Long-term wellness is not meant to be a punishment. It's there to heal your body and allow you to thrive. Today I'll teach you how to stop the cycle and what it truly means to peel back the layers of health and create wellness success and body freedom.
Transcribe →From Trauma to Transformation
Dec 24, 202000:26:36Tap to summarizeToday I am joined by guest Bethany Holmes, Certified Holistic Health Coach, Reiki practitioner and wellness blogger as she shares her inspiring story of her wellness transformation from a traumatic brain surgery back in 2015. Her experience empowered her to focus on her health and wellness and help others do the same. We'll be discussing her passion and motivation to heal others and how you too can go from trauma to transformation.
Transcribe →Food Sensitivities Versus Allergies
Dec 17, 202000:25:26Tap to summarizeNo description available
Transcribe →Beat The Bloat
Dec 10, 202000:24:08Tap to summarizeNo description available
Transcribe →Digestion Non-Negotiables
Dec 3, 202000:25:04Tap to summarizeNo description available
Transcribe →Why Does Anxiety Exist?
Nov 23, 202000:27:21Tap to summarizeNo description available
Transcribe →Low Acidity and Bloating with Dr. Sarah Kirsch
May 26, 202000:26:26Tap to summarizeBloating tends to be the number one complaint from clients who experience digestive issues. It can be so frustrating, especially for clients that eat pretty healthy, to constantly feel that balloon pressure after meals. Normal recommendations for bloating may include slowing down and chewing more or getting tested for food sensitivities to see what foods are causing inflammation, but there is one other issue that is often overlooked. Join Jaclyn Renee and Dr. Sarah Kirsch, Functional Medicine Doctor, as they breakdown how we digest and how low acidity could be the one thing standing between you and a bloated belly.
Transcribe →Releasing Expectations
May 21, 202000:26:28Tap to summarizeI'm coming out of a 3-day women's wellness summit that I hosted virtually this year. With everything going on with COVID, it was incredibly fulfilling to connect with so many like-minded women and all support each other on their healing journey. The theme for the weekend was expectations inside of a healing journey and how releasing them is actually part of that said journey. I've often found that clients hold such high expectations for what to get out of the next diet, supplement, or protocol. To truly heal, you have to live more in the now, not in the future. jaclynreneewellness.com
Transcribe →Meghan's Healing Journey
May 14, 202000:26:34Tap to summarizeMeghan Conrad describes her healing journey as a tornado of pain and suffering both physically and mentally. She was bounced around from doctor to doctor with no answer for her daily uncomfortable bloat and excruciating cramping in her gut. Meghan lived a very healthy lifestyle and has a passion for holistic health and wellness. Although she was eating an organic, 'paleo' diet and thought she was doing all the right things to feel good, she still had constant anxiety over what to eat and lived in fear that it would trigger pain without any relief to soothe her symptoms. When she was able to deepen her current holistic healing and was introduced to ayurvedic medicine, she was able to break free from her symptoms and finally reveal brighter days. Listen to her healing journey here.
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