
Hosted by Jaclyn Renee · ENGLISH

Shanley Pearl is the owner of a boutique marketing firm and founder of Hungry in Detroit. She made a name for herself as a local Detroit "foodie" and made an impact on the community. On the outside it looked like she was having so much fun, but on the inside she was struggling. From chronic pain, to ear infections, to candida, Shanley felt out of touch with her body with little to no answers. She ended up on a string of antibiotics that lasted 6 months and became fed up. This is her journey to how she healed her body using food as her medicine and ultimately changing her lifestyle to support and nourish her body back to health. http://jaclynreneewellness.com/ https://www.facebook.com/hungryindetroit/ https://www.shanleypearl.co/

Constipation, including chronic constipation, is more common than people realize. Up to 42 million Americans experience constipation, making it one of the most prevalent gastrointestinal problems. Chronic constipation affects approximately 15 to 20 percent of the U.S. population. That's a lot of uncomfortable days. In the episode I will help you decode your constipation and make changes that will help you eliminate daily and have consistency in your bowel habits. Jaclynreneewellness.com/products (search Thorne - Gut Health Bundle) Private Facebook Group - Beat the bloat with JRW

Are you up for the gut health challenge? When healing the gut, every person's journey is different, however the science is the same. Digestive distress starts because of inflammation. Inflammation begins when it is exposed to certain stressors that the body is not capable of handling in large quantities, specifically stress, poor nutrition and environmental toxins. I have been able to work with my clients to reduce bloating, stomach pain and bathroom issues within 30 days using 3 specific nutrients I reveal inside this episode. Jaclynreneewellness.com/products (search Thorne - Gut Health Bundle) Private Facebook Group - Beat the bloat with JRW

Our macronutrients; protein, fats, and carbohydrates are the building blocks to our health. If we do not maintain a balance between all of them daily, our blood sugar balance can be off and it can cause many health issues. Weight loss resistance, gut health issues, and hormonal imbalance are the top 3 I see to start when macronutrients are not properly consumed. However, it can turn into bigger issues like diabetes and heart disease if not maintained long-term. I'll be breaking down what each macronutrient supplies and how to get enough of what you need to heal your body. jaclynreneewellness.com https://www.thorne.com/u/PR219699 simplifiedsuperfoods.com

Throughout this global pandemic, I have been struggling to figure out how to show up for the community. After a weekend with a digital detox, lots of journaling and going in, I realized that I needed to show up for myself. I believe it is the message across the board during this time. How are you showing up for yourself? How can you take action when you feel paralyzed or chained to your couch? Shift your perspective and create your plan with my goal board strategy to find your purpose. Jaclyn Renee Wellness

I love hearing a client's success story. It lets other people out there know that there's hope, especially if they feel alone in their journey. I'm happy to have Erica Bell on the show to share her struggles and how making some small changes brought her to a life-changing gut healing journey of success. Erica Bell is a Pilates teacher in Michigan. She struggled with autoimmune and IBS and here's more insight into her story to regain her health. Erica Bell Pilates Jaclyn Renee Wellness

I love hearing a client's success story. It lets other people out there know that there's hope, especially if they feel alone in their journey. I'm happy to have Erica Bell on the show to share her struggles and how making some small changes brought her to a life-changing gut healing journey of success. Erica Bell is a Pilates teacher in Michigan. She struggled with autoimmune and IBS and here's more insight into her story to regain her health. Erica Bell Pilates Jaclyn Renee Wellness

Acne is a major warning sign that the gut and the hormones are off. It's common in our society to treat from the outside in using toxic creams and tonics to calm acne. We often forget that beauty comes from within. Holistic facialist Stephanie Cohen joins me today to help us understand why treating from the outside is not the answer and the changes we can make now to heal the gut and get radiant, beautiful, glowing skin. Jaclynreneewellness.com Beautycounter.com Beach House Day Spa

When embarking on a journey to heal the gut, it can be very overwhelming. There are at least 10 diets that claim to be the end all be all of fixing the digestive distress for good, and I've tried them all. What I realized on my journey was, it's not a diet, it's a lifestyle. Understanding what works and doesn't work for you is the key to knowing what type of nutrition you need in order to get your gut back on track. Jaclyn will break down the top 3 diet trends; Keto, Paleo, and vegan on this podcast. https://www.theclassroomberkley.com/ bewellmi.com Jaclynreneewellness.com

Jaclyn's clients #1 complaint is bloating. She continues to help you on your healing journey by sharing her next top three tips to break free from bloating, digestive distress, and chronic inflammation of the gut. With over 74% of Americans suffering from GI disorders and no real medical cure, Jaclyn is set out to share all the tips and tools to heal from the inside out, using nutrition, self-care, and stress management as your medicine. The Truth About Digestion Class Helpful Supplements jaclynreneewellness.com Beat the Bloat Facebook Group