Podcast
A Life Without Struggle
Hosted by Arin Lindauer · EN
A Life Without Struggle...
Hosted by Arin Lindauer, a wife, a mother to two wonderful children, a 2 time best selling author and highly driven and successful entrepreneur. In her 17+ year career as a mindset and health expert she knows what holds women back from a life you only dream about.
Whether you are a CEO, business woman or executive, I started this podcast because I have been where you are, and I know you want and deserve more out of your life.
She knows and believes women are limitless, we just get lost along the way.
The process to get you there is the topic and purpose of this podcast.
When you understand what you want…can you truly step into a life without struggle
Hosted by Arin Lindauer, a wife, a mother to two wonderful children, a 2 time best selling author and highly driven and successful entrepreneur. In her 17+ year career as a mindset and health expert she knows what holds women back from a life you only dream about.
Whether you are a CEO, business woman or executive, I started this podcast because I have been where you are, and I know you want and deserve more out of your life.
She knows and believes women are limitless, we just get lost along the way.
The process to get you there is the topic and purpose of this podcast.
When you understand what you want…can you truly step into a life without struggle
26episodes
Episodes
Newest firstAll episodes
The Results You Never Knew Were Possible
1w ago00:31:00Tap to summarizeArin discusses the common misconceptions women have about their potential and the importance of setting ambitious goals. She emphasizes that women often underestimate their capabilities due to fear and a desire for familiarity, leading them to set safe, unambitious targets. She shares her own experiences and those of her clients, highlighting the transformative power of challenging yourself. She stresses the importance of investing in personal growth, overcoming fears, and embracing change to achieve true confidence and vitality. She also touches on the scientific aspects of health and fitness, particularly in the perimenopausal and menopausal stages, and the need for a comprehensive approach to well-being.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →The Silent Journey Of Weight Loss
2w ago00:23:52Tap to summarizeArin discusses the silent, unseen journey of weight loss. She emphasizes that the process involves daily, ordinary decisions like choosing healthier options, working out consistently, and meal planning. She highlights the emotional battle women face, noting that emotional maturity is crucial. She stresses the importance of having the right strategy and support, as many women struggle with instant results and external validation. She also encourages investing in coaching and support to maintain discipline and achieve long-term success, emphasizing that the real reward is the personal growth and confidence gained along the journey.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →Why I Do This And Why I’m So Passionate About Helping Women Over 40
Apr 3000:23:00Tap to summarizeArin discusses her journey and passion for helping women over 40 achieve a life without struggle. She shares her personal experiences with weight gain, body image issues, and the frustration of being dismissed by doctors. She emphasizes the importance of understanding hormones, metabolism, stress, and inflammation post-40. She promotes her Infinite Women Coaching Program, which includes phases of hormone balance, rapid fat loss, health optimization, and maintenance. She also stresses the need for a comprehensive approach, combining nutrition, workouts, stress management, and mental work to achieve long-term results.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →You Don’t Need Another Plan, You Need Leadership
Apr 1700:21:13Tap to summarizeArin discusses the overwhelming amount of fitness and diet advice available to women, emphasizing the need for a personalized strategy rather than another plan. She highlights the unique challenges faced by women in perimenopause, such as increased stress, inflammation, and slower recovery. She advocates for progressive resistance training and proper nutrition over fad diets and intense workouts. She stresses the importance of accountability, lifestyle integration, and proper coaching to achieve sustainable health and fitness goals, urging women to invest in themselves and avoid quick fixes.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →Nervous System Regulation: The Missing Piece In Your Health & Fat Loss
Apr 200:21:27Tap to summarizeArin discusses the importance of nervous system regulation for women's health and fat loss. She explains the sympathetic (fight or flight) and parasympathetic (rest and digest) states, noting that most women are constantly in the former, which impacts hormones and metabolism. She emphasizes the need for rest and intentional strength training, avoiding excessive cardio and high-intensity workouts. She highlights the benefits of walking, consistent sleep routines, balanced nutrition, and reducing stimulation. She also stresses the importance of not taking on others' stress and maintaining calm in stressful situations.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →You Don’t Need Another Tip, You Need A Strategy
Mar 2600:21:26Tap to summarizeArin discusses the challenges faced by perimenopausal women overwhelmed by health information. She emphasizes the need for a structured strategy rather than more tips. She highlights the ineffectiveness of random health practices and the importance of consistent, guided plans. She criticizes the predatory nature of the supplement market, particularly MLMs, and advocates for personalized medical wellness approaches. She shares her own experience with peptides like BPC-157 and GLP-1, stressing their role as tools within a comprehensive health plan. She concludes by promoting her Infinite Women Hormone Optimization Program, which focuses on reducing inflammation, balancing hormones, and achieving long-term health goals.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →Libido After 40: It’s Not Gone
Mar 500:22:09Tap to summarizeArin discusses the common issue of declining libido in women over 40, emphasizing that it's not just a hormonal problem but also related to lifestyle factors such as stress, inflammation, and poor sleep. She explains that libido is linked to energy levels, hormones, and body confidence. She highlights the importance of strength training, proper nutrition, and stress management in improving libido. She notes that hormonal fluctuations during perimenopause and menopause can cause fatigue, mood shifts, and vaginal dryness, which affect libido. She also encourages women to prioritize self-care, including getting proper lab tests and working with a competent provider, to address these issues effectively.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →You’re Working Hard…So Why Isn’t The Scale Moving
Feb 1900:24:18Tap to summarizeArin discusses the common misconceptions around weight loss, particularly for women in perimenopause. She emphasizes that effort alone is not enough; strategy is crucial. She argues that many women are under-muscled, which hinders fat loss and metabolism. She advises focusing on progressive resistance training, proper calorie tracking, and reducing stress. She also highlights the importance of comprehensive hormone panels and the need for a balanced approach that includes protein intake and stress management. She stresses that evolution in strategy is key to achieving weight loss goals.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →The Perimenopause Reframe: This Isn't Decline, It's An Upgrade
Feb 1200:43:35Tap to summarizeArin discusses the perimenopause reframe, emphasizing that symptoms like bloating, inflammation, and mood shifts are not normal but can be managed. She explains that estrogen fluctuations and gut issues often cause these symptoms. She advises strength training three days a week, prioritizing protein, reducing cardio, and tracking food intake for four weeks. She highlights the importance of cortisol management, muscle recovery, and emotional mastery. She also mentions the use of GLP-1 and peptides to aid in weight loss and muscle recovery. She encourages women to upgrade their strategies and not blame aging for their struggles.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →I’m Not Your Friend, I’m The Coach You Actually Need
Feb 500:26:34Tap to summarizeArin discusses the importance of accountability over comfort in personal growth. She emphasizes that true change requires challenging yourself and setting higher standards, rather than seeking validation from friends. She highlights the need for structure, strategy, and emotional mastery to overcome burnout and self-sabotage. She stresses that real coaching empowers individuals to take responsibility and develop self-trust, ultimately leading to sustainable lifestyle changes. Her approach aims to help women achieve long-term success without relying on external motivation or quick fixes.Listen in!Thank you for listening to this episode of A Life Without Struggle!
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