Podcast
A Life Without Struggle
Hosted by Arin Lindauer · EN
A Life Without Struggle...
Hosted by Arin Lindauer, a wife, a mother to two wonderful children, a 2 time best selling author and highly driven and successful entrepreneur. In her 17+ year career as a mindset and health expert she knows what holds women back from a life you only dream about.
Whether you are a CEO, business woman or executive, I started this podcast because I have been where you are, and I know you want and deserve more out of your life.
She knows and believes women are limitless, we just get lost along the way.
The process to get you there is the topic and purpose of this podcast.
When you understand what you want…can you truly step into a life without struggle
Hosted by Arin Lindauer, a wife, a mother to two wonderful children, a 2 time best selling author and highly driven and successful entrepreneur. In her 17+ year career as a mindset and health expert she knows what holds women back from a life you only dream about.
Whether you are a CEO, business woman or executive, I started this podcast because I have been where you are, and I know you want and deserve more out of your life.
She knows and believes women are limitless, we just get lost along the way.
The process to get you there is the topic and purpose of this podcast.
When you understand what you want…can you truly step into a life without struggle
28episodes
Episodes
Newest firstAll episodes
The Perimenopause Reframe: This Isn't Decline, It's An Upgrade
Feb 1200:43:35Tap to summarizeArin discusses the perimenopause reframe, emphasizing that symptoms like bloating, inflammation, and mood shifts are not normal but can be managed. She explains that estrogen fluctuations and gut issues often cause these symptoms. She advises strength training three days a week, prioritizing protein, reducing cardio, and tracking food intake for four weeks. She highlights the importance of cortisol management, muscle recovery, and emotional mastery. She also mentions the use of GLP-1 and peptides to aid in weight loss and muscle recovery. She encourages women to upgrade their strategies and not blame aging for their struggles.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →I’m Not Your Friend, I’m The Coach You Actually Need
Feb 500:26:34Tap to summarizeArin discusses the importance of accountability over comfort in personal growth. She emphasizes that true change requires challenging yourself and setting higher standards, rather than seeking validation from friends. She highlights the need for structure, strategy, and emotional mastery to overcome burnout and self-sabotage. She stresses that real coaching empowers individuals to take responsibility and develop self-trust, ultimately leading to sustainable lifestyle changes. Her approach aims to help women achieve long-term success without relying on external motivation or quick fixes.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →The Truth About Getting "Toned:" What Women Actually Need to Know
Feb 300:32:16Tap to summarizeArin discusses the misconceptions around achieving a "toned" body, emphasizing that it requires building muscle and reducing body fat. She explains that visible muscle is achieved by lifting heavier weights and maintaining a low enough body fat percentage. She criticizes over-reliance on cardio and highlights the importance of progressive resistance training, proper nutrition, and adequate protein intake. She stresses the need for consistent workouts, managing stress, and prioritizing sleep. She also addresses the role of GLP-1 in muscle loss and the importance of a balanced approach to achieve long-term results.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →Biggest Mistakes Women Make In Weight Loss
Jan 1600:49:57Tap to summarizeArin discusses common mistakes women make in weight loss. She emphasizes the importance of proper progressive resistance training with progressive overload, noting that many women lack this knowledge. She highlights the misconception that workouts alone can outweigh a bad diet, especially for women over 40. She also addresses the role of hormones, stressing that while they can complicate weight loss, they are not the sole cause. She advises against blaming hormones and instead focuses on lifestyle changes, including sleep and diet. She also stresses the importance of consistency and personal responsibility in achieving long-term weight loss goals.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →Why Weight Loss Isn’t the Hard Part, Keeping It Off Is
Jan 100:22:51Tap to summarizeArin discusses the challenges women face in maintaining weight loss, emphasizing that the real struggle is not losing weight but keeping it off. She highlights the importance of upgrading your self-image, citing Dr. Maltz's "Psycho-Cybernetics" principle that people return to familiar outcomes. She explains that weight gain is often a self-image correction and not a failure. She stresses the need for identity change, mental rehearsal, and consistent self-trust. She also advocates for the use of GLP-1 drugs for sustainable weight loss and maintenance, arguing that behavior change must be rooted in self-image transformation rather than force. Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →You’re Not Stuck, You’re Repeating The Same Identity You Outgrew Years Ago
Dec 1100:18:54Tap to summarizeArin discusses how women often feel stuck due to repeating outdated identities. She emphasizes that women are limitless but often get trapped in old patterns. She explains that these identities, shaped by childhood, culture, and survival, no longer fit their current life stages. She outlines common old identities like "I don't have time for myself" and "I'm fine," which lead to burnout and self-sabotage. She suggests four steps to help you: awareness, vision, aligned behavior, and embodying the new identity. She also advocates for upgrading your identity to achieve consistent health, confidence, and better relationships. Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →How Perimenopause Changes Your Identity, And Why No One Warned You
Nov 2800:38:17Tap to summarizeArin discusses the impact of perimenopause on women's identity and health. She shares her personal experience of feeling disconnected from her body, experiencing brain fog, weight gain, and loss of confidence. She emphasizes the importance of understanding hormonal changes, particularly estrogen, progesterone, and testosterone fluctuations, and their effects on mood, energy, and metabolism. She advocates for strength training, balanced nutrition, and stress management to reclaim identity and improve overall well-being. She also highlights the need for tailored medical advice and support systems to navigate perimenopause effectively.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →Why Ambitious Women Hit A Wall In Their Health During Midlife
Nov 2000:19:20Tap to summarizeArin discusses the challenges ambitious women face in midlife, particularly in health. She highlights the impact of hormonal shifts on metabolism, muscle loss, and overall well-being. She emphasizes the importance of resistance training and proper nutrition to maintain muscle mass and balance hormones. She shares personal experiences and success stories of women in their 60s who improved their health through targeted strategies. She also stresses the need for a new approach beyond hustling and dieting, advocating for a balanced lifestyle and professional coaching to achieve long-term health optimization.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →"I Can't Lose Weight..."
Feb 27, 202500:30:26Tap to summarizeIn this episode, Arin discusses common excuses women use for not losing weight, such as blaming hormones, metabolism, stress, lack of motivation, and even healthy eating. She emphasizes that these are myths and that weight loss is achievable through consistent effort and understanding. Key points include the importance of good sleep, reducing exposure to endocrine disruptors, and accurately tracking caloric intake and expenditure. She stresses personal responsibility, proper nutrition, and regular exercise as essential for weight loss success. She also encourages women to take ownership of their health and goals.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →Men And Women Need To Tell The Truth
Feb 20, 202500:30:33Tap to summarizeIn this episode, Arin is joined by her husband, Tony, and they discuss the importance of honesty and self-reflection in personal and professional life. They emphasize that both men and women need to take personal responsibility for their health, wealth, and overall well-being. Tony highlights the need for internal self-evaluation and setting standards, while Arin stresses the importance of communication and mutual support in relationships. They suggest evaluating different life areas on a scale of 1 to 10 and setting standards to improve overall well-being. The conversation underscores the significance of personal responsibility and the positive impact of consistent self-improvement on all aspects of life.Listen in!Thank you for listening to this episode of A Life Without Struggle!
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