Podcast
A Life Without Struggle
Hosted by Arin Lindauer · EN
A Life Without Struggle...
Hosted by Arin Lindauer, a wife, a mother to two wonderful children, a 2 time best selling author and highly driven and successful entrepreneur. In her 17+ year career as a mindset and health expert she knows what holds women back from a life you only dream about.
Whether you are a CEO, business woman or executive, I started this podcast because I have been where you are, and I know you want and deserve more out of your life.
She knows and believes women are limitless, we just get lost along the way.
The process to get you there is the topic and purpose of this podcast.
When you understand what you want…can you truly step into a life without struggle
Hosted by Arin Lindauer, a wife, a mother to two wonderful children, a 2 time best selling author and highly driven and successful entrepreneur. In her 17+ year career as a mindset and health expert she knows what holds women back from a life you only dream about.
Whether you are a CEO, business woman or executive, I started this podcast because I have been where you are, and I know you want and deserve more out of your life.
She knows and believes women are limitless, we just get lost along the way.
The process to get you there is the topic and purpose of this podcast.
When you understand what you want…can you truly step into a life without struggle
28episodes
Episodes
Newest firstAll episodes
What You Think We Do VS. What We Actually Do
Feb 13, 202500:25:56Tap to summarizeIn this episode, Arin is joined again by her husband, Tony, and they discuss the misconceptions about online health coaching. They clarify that health coaches focus on habit and lifestyle modification, while personal trainers focus on resistance training and form. They criticize quick-fix solutions like GLP drugs and emphasize the importance of a holistic approach that includes mindset and stress management. They highlight their unique perspective from 20+ years in the industry and their emphasis on treating clients as whole individuals. They also stress the importance of addressing subconscious beliefs and environmental factors to achieve lasting change and true transformation.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →You First
Feb 6, 202500:26:31Tap to summarizeIn this episode, Arin is joined again by her husband Tony and they discuss the importance of prioritizing personal health, emphasizing that it is not selfish but essential. They highlight common misconceptions about self-care, such as the need for extensive gym time or perfect diets. They stress the significance of planning and flexibility, noting that simple actions like adjusting nutrition and increasing protein intake can have significant health benefits. They also talk about the impact of poor health on longevity, relationships, and overall quality of life. The conversation underscores the need for self-care to be a non-negotiable part of one's routine, benefiting not only the individual but also their family and community.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →Never, Ever Settle
Jan 30, 202500:27:09Tap to summarizeIn this episode, Arin discusses the importance of not settling in life, particularly in health, marriage, and career. She emphasizes that societal norms often lead to complacency, such as accepting obesity and unhealthy eating habits. She shares personal anecdotes and statistics, highlighting the need for high standards and continuous improvement. She stresses the importance of communication in marriage, setting goals, and maintaining health through proper nutrition and exercise. She also encourages you to pursue your full potential, citing examples of individuals who transformed their lives after near-death experiences, and urges you to strive for a life without struggle.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →Why Your Health Goals Can Save Your Marriage
Jan 23, 202500:23:14Tap to summarizeIn this episode, Arin is joined by her husband Tony and they discuss why most marriages fail and how health goals can save them. They emphasize the importance of communication, understanding each other's perspectives, and setting clear goals. Tony highlights the need for discipline and self-care, noting that personal well-being impacts overall relationship dynamics. They suggest weekly huddles to stay on the same page and stress the significance of knowing what one wants in life. The conversation underscores that a healthy marriage begins with self-care and mutual respect, aiming to reduce the high divorce rate and promote happier relationships.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →You Either Create Success Or You Don't
Jan 16, 202500:19:37Tap to summarizeIn this episode, Arin discusses the importance of creating success in life, emphasizing the role of discipline and consistent effort. She highlights the common pitfalls of complacency and the need for progressive resistance training and proper nutrition for weight loss. She shares a personal anecdote about her father's advice to be content, contrasting it with her drive to build and create. She stresses the significance of setting clear goals, maintaining motivation, and understanding that success requires daily actions. She also touches on the impact of self-confidence on relationships and the importance of feeling good in your own skin.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →The Cost Of Not Investing In Yourself
Jan 10, 202500:18:38Tap to summarizeIn this episode, Arin discusses the importance of investing in yourself, particularly in health and wellness. She shares a story of a woman who initially hesitated to invest in her health but later regretted it, leading to health complications. She emphasizes the cost of not investing in your health, including medical expenses and the emotional toll. She highlights the value of customized coaching and mental programming, contrasting it with generic programs. She also stresses the need for continuous self-improvement and challenges you to assess the cost of staying the same versus investing in your health and well-being.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →Do You Believe You Can Achieve Your Health And Weight Loss Goals?
Jan 2, 202500:14:15Tap to summarizeIn this episode, Arin discusses the importance of belief in achieving your health and weight loss goals. She emphasizes that many women fail to meet their goals due to a lack of full commitment and alignment with their actions. She highlights the emotional and psychological barriers, such as using food as a coping mechanism, and the need to understand proper serving sizes. She stresses the importance of visualizing your desired self and seeking professional help if needed. She also encourages you to believe in your potential, seek support, and prioritize your health goals to achieve lasting success.Listen in!Thank you for listening to this episode of A Life Without Struggle!
Transcribe →Progressive Resistance Training OVER Everything Else
Dec 19, 202400:17:49Tap to summarizeIn this episode, Arin discusses the benefits of progressive resistance training for women over 40. She explains that traditional workouts and diets may lose effectiveness with age, leading to confusion about what works best. Progressive resistance training is highlighted for its ability to build muscle, improve joint health, and prevent injury, which is crucial for aging populations. It contrasts with high-intensity interval training (HIIT) and other popular workouts, which can strain joints and increase cortisol levels, leading to muscle breakdown and weight gain. Resistance training is praised for its long-term metabolic benefits, muscle building, and bone density improvement, making it a sustainable and effective choice for women seeking to manage weight and maintain health.Listen in!Thank you for listening to this episode of A Life Without Struggle!
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