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What if the key to achieving your goals wasn’t doing more—but doing less?

In this episode, I introduce The Minimum Baseline, a simple yet powerful tool that I learned from a mentor and have used for years with clients and in my own life. Whether your goal is exercising, writing, reading, or changing a habit, this approach helps you build consistency, self-trust, and momentum—without pressure or perfection.

You’ll learn why tiny commitments work, how to quiet all-or-nothing thinking, and how honoring your word to yourself can completely change your relationship with goals—and with yourself.

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