You know the feeling...

"The world is falling apart."

Maybe it's because of the political climate. Or maybe there's a major headline dominating the news, making you stressed AF, burnt out, and feeling lost of all hope...

The following is from a FB live I recorded discussing the following...

how to protect your mental health when it feels like the world is falling apart
the difference between setting boundaries and tuning out completely
how to stay informed without burnout
how to actually help in a logical, stratgical way, without being overwhelmed when you don't know where to start...

Want to watch this as a video?

Click here! - https://www.facebook.com/share/v/1B7Qd5UPvU/

Resources mentioned

Google Doc created by Jodie Bentley with resources on how to help and/or receive help for those affected by the LA Wildfires - https://docs.google.com/document/d/1a982d3024p6__UzvNppWTfNSBnZrwlkgpRc7wa61uYg/edit?tab=t.0

Let's stay connected!

WEBSITE: www.tonyrossicoaching.com
INSTAGRAM: www.instagram/com/tony.rossi
FREE SELF-CARE NEWSLETTER: www.tonyrossicoaching.com/stress
FREE SELF-CARE FB GROUP: www.facebook.com/groups/actorproblems

Wanna work together?

Check out www.tonyrossicoaching.com/workwithtony

OR click here to book a free call with me (as spots are available) - https://www.tonyrossicoaching.com/free-call