Hey CBJ Family!

"If we don't intentionally invest in our health today, we will unitentionally pay for it later." This statement hit home for us years ago, and in this episode, we are diving into all the ways faith and prayer can get you healthy and fit especially in this new year.

Health is not about vanity, it's about stewardship. When we invite God into how we train, eat, and rest, everything changes. The new year doesn't require pressure or perfection, it invites intention.

1 Corinthians 6:19-20 says "do you not know that your bodies are temples of the Holy Spirit...therefore honor God with your bodies."

This verse reminds us to treat our bodoes like a place where God dwells-not something to neglect or abuse.

When we are stressed and feeling chaotic, we tend to make unhealthy choices or experience emotional eating. When we are living in a peaceful state, we make better and healhtier decisions, which impacts our lives in positive ways.

Today, ask God to help you show up for yourself, in your food choices, and to give you the strength to make better decisions about your health overall. Pause before you eat, pray, and be gentle with yourself through the process.

A prayer we encourage you to say daily is, "Lord, I'm showing up, meet me here. Thank you for the body You've entrusted to me. Today I choose stewardship over pressure. Guide how I move, how I eat, and how I rest. Give me wisdom for small choices and grace when prgress feels slow. Strengthen me, not for vanity, but for purpose. Help me show up healthy, present, and available for what You've called me to do. In Jesus' Name, Amen."

We pray that this episode encourages you to get into momentum, and stay in momentum, as you start a new year while creating new healthy habits that stick.

Remember, routine will keep you going when you want to quit. Start a new one and stick to it!

WATCH THE SHOW ON YOUTUBE > @CHOSENBYJESUSCBJ

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