What It Really Means to Be a Dry Drunk and How to Change

Have you heard the term dry drunk and wondered, “Is that me?”

Can you be sober and be a dry drunk?

Or you may think, what’s the difference between dry drunk vs. sober or in recovery.

Today, I’m going to break down the ins and outs of dry drunk. From what does it mean and is it me all the way to how to avoid it and/or change it.

This is a jam-packed episode and perfect for the newbie, just getting sober, or the seasoned old-timer who always needs a good reminder of the importance of emotional sobriety.

Or, anyone in between who may have been lulled into thinking that alcohol was the only problem.

If you feel like:

🚨you’re not making as much progress as you thought you would

🚨you have some time sober, moved away from your recovery work, and find yourself feeling like your life is suffering because of it

🚨you feel your spiritual fitness slipping away

Then this episode is going to change your sober life.

Can you be sober and be a dry drunk?
What’s the difference between dry drunk vs. sober or in recovery
Does it happen in early sobriety, can it happen in long-term sobriety

If you’re having trouble understanding the difference, or worried you might fall into the dry drunk camp and need solutions to get back on track, this episode is for you.

Links mentioned in this episode:

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