Are you unsure about how to talk to your child about ADHD? Feeling overwhelmed, second-guessing yourself, or worried you’ll get it “wrong”? Whether you’re just starting this conversation or fine-tuning your approach, this episode has the answers you’ve been searching for (plus the validation you didn’t know you needed).

Download the free guide: “Explaining ADHD to Your Child: The Why and How” here

In this episode:

Age-appropriate explanations that just click.
How to help your child own their strengths and explain ADHD confidently to others.
Avoiding the “too positive” or “too negative” trap - get the balance right.
Protecting your child from unsolicited advice and navigating tricky family dynamics like a pro.
Why connection matters more than perfection - this is about building trust and self-acceptance.

This isn’t just a “what to say” guide. It’s about laying the foundation for your child to see themselves as capable, worthy, and celebrated.

Go deeper with my A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’: HERE

Listen to Part 1 Here: S02E53: Explaining ADHD to Your Child: Why It Matters (Part 1) Listen on Apple Podcasts | Spotify

Resources Mentioned:

A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’: Packed with practical tips, relatable stories, and strategies to make these conversations easier.
Explore tools, books, and resources to support your child with ADHD HERE.
S01E41: Camouflaging ADHD + Autistic Traits in Girls with Millie Carr
Listen on Apple Podcasts | Spotify
S01E65: From Skeptic to Advocate: Medication for Children
Listen on Apple Podcasts | Spotify
S02E50: Stop People-Pleasing: The ADHD Mum’s Guide to Boundaries, Balance, and Breaking Free
Listen on Apple Podcasts | Spotify
S02E51: How to Handle Family Criticism About ADHD: Boundaries and Keeping Your Sanity
Listen on Apple Podcasts | Spotify
S02E8: How to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts with Millie Carr
Listen on Apple Podcasts | Spotify

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COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Key Topics Covered in This Episode:

How to talk to your child about ADHD Explaining ADHD to kids in simple terms Building confidence and self-awareness in neurodivergent children Empowering children with ADHD through honest conversations Strategies for discussing ADHD with your child ADHD and self-advocacy for kids Teaching kids about executive function and neurodiversity Supporting neurodivergent children in school and at home Managing family criticism about ADHD ADHD parenting tips and resources Practical advice for parents of children with ADHD How to normalise neurodiversity in everyday conversations