Being diagnosed with ADHD can bring a mix of emotions - grief, relief, confusion, and a whole lot of questions. It’s a lot to process, and you’re doing the best you can.

In this episode:

Grief, overwhelm, and imposter syndrome.
Practical strategies designed for ADHD brains.
Unmasking, managing the mental load, and finding what works for you.
Most importantly, you’re not failing - you’re learning how to thrive.

Resources Mentioned:

ADHD Planner & Personal Values Workbook: ADHD-friendly calendar
A Guide to ADHD Medication
The Gottman Institute

This episode is here to share experiences, insights, and strategies, but it’s not a substitute for medical advice. If you have questions about your ADHD diagnosis or treatment, chat with a trusted healthcare professional. Take what works for you and leave the rest - this is your journey!

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

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LEAVE A REVIEW:

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COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Key Topics Covered in This Episode:

ADHD diagnosis as a mum Emotional impact of ADHD diagnosis Strategies for ADHD management Grieving after ADHD diagnosis Rejection sensitivity dysphoria (RSD) ADHD and emotional regulation Masking and burnout in ADHD mums ADHD friendly tools and systems ADHD and relationships Neurodivergent parenting challenges ADHD strengths and superpowers Tips for ADHD mums ADHD friendly calendar tools Practical advice for ADHD mums

55. ADHD Mum: What You Need to Know After Your Diagnosis [Solo Episode] with Jane McFadden