Whether it’s the start of a new school year or a mid-term reset, managing routines and transitions as an ADHD family can feel overwhelming. From chaotic mornings to emotional regulation challenges, this episode is packed with practical strategies to support your family anytime you're looking to create a smoother school experience.

This episode is here to help you:

Reflect on what’s working and what needs adjusting.
Simplify morning chaos with micro-routines and visual aids.
Manage sensory sensitivities in uniforms, supplies, and environments.
Build resilience and emotional strategies for kids and parents.

Resources mentioned:

Episode - How ADHD medication revealed my autistic traits. Listen here on Apple Podcasts or Spotify.
Episode - Raising Strong Children: How to Support Without Always Solving Their Problems. Listen here on Apple Podcasts or Spotify.

Surviving School Pick-Up: A Guide for ADHD Mums: 75-page guide full of scripts, strategies, and practical tips to navigate school pick-up as a neurodivergent mum.

The Essential De-Stress Planner for Hyperactive Mums linked here.

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COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.