Whether it’s the start of a new school year or a mid-term reset, managing routines and transitions as an ADHD family can feel overwhelming. From chaotic mornings to emotional regulation challenges, this episode is packed with practical strategies to support your family anytime you're looking to create a smoother school experience.

This episode is here to help you:

Reflect on what’s working and what needs adjusting.
Simplify morning chaos with micro-routines and visual aids.
Manage sensory sensitivities in uniforms, supplies, and environments.
Build resilience and emotional strategies for kids and parents.

Resources mentioned:

Episode - How ADHD medication revealed my autistic traits. Listen here on Apple Podcasts or Spotify.
Episode - Raising Strong Children: How to Support Without Always Solving Their Problems. Listen here on Apple Podcasts or Spotify.

Surviving School Pick-Up: A Guide for ADHD Mums: 75-page guide full of scripts, strategies, and practical tips to navigate school pick-up as a neurodivergent mum.

The Essential De-Stress Planner for Hyperactive Mums linked here.

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

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COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

56. Setting Your ADHD Family Up for a Smoother School Year [Solo Episode] with Jane McFadden

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