Feeling like you’re carrying the weight of the world? Whether it’s the invisible scars of trauma, the daily juggle of ADHD, or the pressure to hold it all together, this episode dives into what happens when life gets overwhelming - and how to start healing.

Jess shares her deeply personal journey from life in the ADF to facing PTSD, navigating ADHD, and rebuilding her life with the help of EMDR therapy. This isn’t just another survival story - it’s about breaking free from the cycle of burnout, asking for help, and relearning how to live a life that feels more like you.

The ADHD Pre-Diagnosis Workbook: A Guide for Women and Mothers for if you're curious about self-diagnosis or preparing for an assessment.

Important to note: This episode contains personal reflections on trauma, mental health, and brief mentions of suicidal ideation. Jess’s story is deeply personal and reflects her unique experiences in both her life and career. Please remember that individual journeys and circumstances vary. If you or someone you know is struggling, reach out to a trusted mental health professional or support service.

In this episode:

How Jess went from military service to healing through therapy.
The challenges of balancing ADHD and parenting after trauma.
What EMDR therapy really feels like - and why it might help you too.
Tips for recognising when it’s time to ask for help.

If you’ve ever felt stuck, exhausted, or unsure how to move forward, this episode is for you.

Listen to Next:

Episode - Where does the trauma start and ADHD begin? Listen on Apple Podcasts or Spotify.
Episode - Rejection Sensitivity Dysphoria - Listen on Apple Podcasts or Spotify
Episode - How ADHD Medication Revealed My Autistic Traits - Listen on Apple Podcasts or Spotify

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MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Mentioned in this episode:

ADHD Pre-Diagnosis Workbook: A Guide for Women and Mothers

Wondering if it’s ADHD or mum life? The ADHD Pre-Diagnosis Workbook is your survival guide, helping you untangle your thoughts and explore ADHD traits - perfect for those curious about self-diagnosis or preparing for an assessment.

ADHD Pre-Diagnosis Worbook

59. Trauma, EMDR, and ADHD: Jess's Story of Recovery