We tell ourselves it’s just one glass - we deserve it after a long day. But somehow, that glass turns into the easiest way to switch off. And if we’re honest, we’re not sure it’s working anymore.

ADHD mums aren’t drinking just for fun - we’re drinking to cope with the mental load, the overstimulation, the relentless pressure to do it all. And while a glass of wine might feel like a quick fix, it could actually be making everything harder.

This isn’t about guilt or never drinking again. It’s about understanding what’s really going on - so we can make choices that actually help, not just temporarily numb the chaos.

In this episode:

Why ADHD mums are more likely to struggle with alcohol use
The dopamine trap - why that first drink feels amazing but leaves you worse off
Alcohol & anxiety - the connection no one talks about
The role of perfectionism & stress in why we drink
How to reset your brain (without feeling like you’re missing out)

If you’ve ever poured a drink and wondered, “Do I actually need this?” - this episode is for you.

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Topics Covered in This Episode: ADHD mums, alcohol and ADHD, mummy wine culture, ADHD and binge drinking, ADHD and addiction, ADHD and dopamine, ADHD and anxiety, ADHD burnout, ADHD overwhelm, coping strategies for ADHD mums, stress and ADHD, perfectionism and ADHD, ADHD and self-medication, ADHD mental health, ADHD and emotional regulation, alcohol and dopamine crash, ADHD executive dysfunction, ADHD and social anxiety, ADHD and impulsivity, ADHD mum life, neurodivergent mums and alcohol, alcohol and overstimulation, ADHD-friendly coping strategies, breaking drinking habits, ADHD mums mental load, ADHD and self-care, ADHD and substance use, ADHD women and drinking, ADHD and habit change, sober ADHD mum, reducing alcohol ADHD, ADHD-friendly relaxation techniques.

Mentioned in this episode:

ADHD Planner & Personal Values Workbook: A System for ADHD Mums

Simplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it.

ADHD Planner

60. Mummy Needs More Than Wine: The Truth About Coping and Connection