You already know you're staying up too late. You've tried going to bed earlier, and it hasn't stuck, and if you have ADHD, there's a real reason for that. This episode is for the ADHD adult who's exhausted but can't seem to stop hoarding the night away.

I'm breaking down why revenge bedtime procrastination and ADHD are so deeply connected, what's driving it at the level of the nervous system, and why fixing your night routine won't help much if the real problem is happening during the day.

Grab the free ADHD Regulation Guide.

00:00 – What Is Revenge Bedtime Procrastination?

02:29 – How ADHD Dysregulation Fuels Bedtime Procrastination

04:04 – Resentment, People Pleasing, and Saying No

14:20 – Radical Mindset Shift: "I Choose My Day"

23:37 – Easy Bedtime Routines for ADHD: Practical Tips

Check out the full show notes and other resources at https://jennafree.com/blog/revenge-bedtime-procrastination-adhd

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