42:I[185,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SendEmailButton"] 48:I[45269,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SignupCTA"] 3c:["$","div",null,{"className":"flex flex-wrap items-center gap-x-4 gap-y-1 font-mono text-[12px] uppercase tracking-[0.1em] text-[color:var(--fg-3)]","children":[["$","time",null,{"dateTime":"2026-03-02T11:00:00.000Z","children":"March 2, 2026"}],["$","span",null,{"aria-hidden":true,"children":"·"}],["$","span",null,{"children":"00:24:37"}],false]}] 43:T520,

What if task initiation isn't actually an ADHD brain problem? What if the reason you can't start tasks is because your brain is stuck in fight or flight?

In this episode, I break down why task initiation struggles are really about dysregulation, not dopamine deficiency or executive dysfunction.

When you're in survival mode, your brain needs urgency, novelty, challenge, or interest just to get moving. When you regulate, you can just decide to do things.

Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide

Want to dive into this work to reduce symptoms and make life more enjoyable? ADHD Groups are now open -- www.adhdwithjennafree.com/groups

Pre-order "The Simple Guide to ADHD Regulation" - www.jennafree.com/book

Pre-purchased The Simple Guide to ADHD Regulation? Join our free book club -- www.adhdwithjennafree.com/bookclub

Connect with Me

44:T7e6,