← Affirmations for Black Girls
Affirmations for Black Girls
Affirmations for Letting Go: Finding Light in ‘Release.’ Embracing Self-Worth and Self-Compassion. Unleashing Your Inner Strength on Your Healing Journey. Pep Talk Wednesdays | REWIND
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Anytime you start building something of your own, there's always that moment where the what ifs start to creep in.
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Like what if no one buys it?
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What if I put all this work into something and it falls flat? I remember having those thoughts when I started building my creative world. Tired of the creative and I started doing things around food and hosting and this podcast actually. And I still think about it sometimes when I think about expanding into more products. I haven't started selling anything yet besides our New Year New Me Planner. But if you know me, you know my seasoning blends are probably going to be the first product that I would want to put out into the world. That is really Tyra. But when you start thinking about turning an idea into an actual business, the next question becomes how do you even do that? And that's where Shopify comes in. Shopify is the commerce platform behind millions of businesses around the world and about 10% of all E commerce in the United States. From brands just getting started to household names like Heinz, Mattel, Skims, Gymshark and Rare Beauty, just to name a few. If you've got something that you want to sell, whether it's a physical product, digital products or something creative, Shopify makes it really simple to get started. They have hundreds of ready to use templates that help you build a beautiful online store that actually matches your brand. And Shopify is packed with AI tools to help you write product descriptions, page headlines and even enhanced product photos, which is huge when you're trying to run a business and do everything yourself. They also help you get the word out with built in email, email and social media campaigns so you can reach your customers wherever they're already scrolling. And everything lives in one place from inventory and payments to analytics and shipping, which makes running a business way less overwhelming. And if you ever get stuck through all of this stuff that I just mentioned, Shopify has award winning 24. 7 customer support so you're never trying to figure things out all along. It's time to turn those what ifs
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into
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with Shopify today. Sign up for your $1 per month trial today at shopify.com affirmations. Go to shopify.com affirmations that's shopify.com affirmations.
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The new WeGovy pill is now available through weight watchers. Powerful GLP1 results in a simple pill at the lowest price available. And with Weight Watchers you can get doctor support and personalized nutrition programs. See if you qualify@weightwatchers.com ad not reviewed or approved by Novo Nordisk I saw
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a post on Instagram today that reads, letting go means we are not allowing our present happiness to be determined by things that happened in the past or things we wish to happen in the future. And this changed my perspective on letting go. No one ever said letting go and surrendering to your path was easy, but it is well worth it. On the other side of releasing what no longer serves you is inner peace, joy and healing. Here are some affirmations that have been really helping me in this very uncomfortable stage in my life. And as we sit with ourselves as these affirmations play, I want you to rest in the fact that life will always unfold just as it should. So what are you bottling up? What are you holding onto that no longer serves you? Have you learned to release and let go? Are you giving yourself permission to let go? You are more than capable of taking that step and becoming the best version of yourself. Every day we just have to focus on putting one foot in front of the other. You got this? I am ready to accept that I have to move on. I am ready to accept that I have to move on. I am ready to accept that I have to move on. I am ready to accept that I have to move on. I am ready to accept that I have to move on. I am ready to put my past behind me. I am ready to put my past behind me. I am ready to put my past behind me. I am ready to put my past behind me. I am ready to put my past behind me. I release relationships that no longer serve my highest good. I release relationships that no longer serve my highest good. I release relationships that no longer serve my highest good. I release relationships that no longer serve my highest good. I release relationships that no longer serve my highest good. I will take deep breaths and let go of all stress and worry. I will take deep breaths and let go of all stress and worry. I will take deep breaths and let go of all stress and worry. I will take deep breaths and let go of all all stress and worry. I will take deep breaths and let go of all stress and worry. I will free my spirit to find love and friendships. I will free my spirit to find love and friendships. I will free my spirit to find love and friendships. I will free my spirit to find love and friendships. I will free my spirit to find love and friendships. I will not hold on to regret, regrets or things I can no longer control. I will not hold on to regrets or things I can no longer control. I will not hold on to regrets or things I can no longer control. I will not hold on to regrets or things I can no longer control. I will not hold on to regrets or things I can no longer control. I release the past and embrace the present moment. I release the past and embrace the present moment. I release the past and embrace the present moment. I release the past and embrace the present moment. I release the past and embrace the present moment. As I forgive myself, it becomes easier to forgive others, As I forgive myself, it becomes easier to forgive others. As I forgive myself, it becomes easier to forgive others, As I forgive myself, it becomes easier to forgive others, As I forgive myself, it becomes easier to forgive others. I have made peace with my past. I have made peace with my past. I have made peace with my past. I have made peace with my past. I have made peace with my past. My mind is set free. My mind is set free. My mind is set free. My mind is set free. My mind is set free. The things I went through do not define who I am. The things I went through do not define who I am. The things I went through do not define who I am. The things I went through do not define who I am. The things I went through do not define who I am. I release all self doubt. I release all self doubt. I release all self doubt. I release all self doubt. I release all self doubt. I am free to be me
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One thing I've really been thinking about lately is access. Like having real access to the kind of support you actually need when it comes to your mental health. Because it's one thing to want help and a whole different thing to be able to get that help without having to jump through hoops. And that's where talkiatry comes in. Talk iatry is a 100% online psychiatry practice that provides comprehensive evaluations, diagnosis and ongoing medical management for conditions like anxiety, depression, ADHD and more. And what's really important to understand y' all is this isn't just a therapy. Only app therapy is one kind of support. But talkiatry is psychiatry, which means you're meeting with a licensed medical provider who can actually diagnose medical conditions and prescribe medication when it's appropriate. A traditional therapist typically cannot do this. It's a different level of care when you need it. They have 600 plus clinicians who are in network with major insurers so you can use your existing insurance instead of paying out of pocket or dealing with subscription fees. And I love that you're not just getting a quick appointment, you're working with an experienced psychiatrist who takes the time to understand what's going on and builds a treatment plan that actually fits your life. And getting started is very simple. It takes just a few minutes to complete a short online assessment, get matched with clinicians who fit your needs, and schedule your first visit in days, not months. And more than 300,000 patients have already found care through Talk Iatry, y'. All. If you've been needing more support but didn't know where to start, this could be a really good option. And if you have been getting support but you still feel like something may be missing, Talkiatry is honestly worth a try. Head to talkiatry.com affirmations and complete the shortest assessment to get matched with an in network psychiatrist in just a few minutes. That's talkiatry.com affirmations to get matched in minutes. And the link is also down below in the show notes y'. All, My second favorite time of year is here, and that is Way Day on Wayfair. And if you know, you know this is the time when I start adding everything to my cart that I've been eyeing for my space to save me some coins. You feel me? Now we already talked about my little kitchen update with my new backsplash, but now that it's spring, I need to do do a very small refresh on my balcony because I really want to host out there this spring and summer and I want it to feel cute, intentional and have cozy vibes. So I'm thinking new deck tiles because the ones that I have are faded. Maybe a mini fire pit, some solar powered string lights because the ones that I have literally have a vacant hummingbird's nest on them and I broke like two bulbs and a new grill. Oh my gosh, y', all, it's going to be so freaking cute. And the part that I love most is that Wayfair literally has it all, from furniture and decor to outdoor essentials. I just love how easy it is to go to one place and find exactly what fits my style and budget. And I can also filter everything down. I can read through reviews because in this day and age, baby, I need some reviews and feel confident with what I'm ordering. So we day is happening from April 25th through the 27th, and you can get up to 80% off with free shipping, y' all on everything. Now I'm telling you from experience, okay? This is a deal. All right, so whether you're refreshing your space for spring or finally creating that hosting setup that you always wanted, the time is now, like John Cena said. And if you're skeptical. They also have Wayfire Verified, which is basically the shortcut to the good stuff, where a team vets the products with a full quality inspection so you know that you're getting something good no matter what your budget is. For me, it's all about creating a space that feels like home. And Wayfair just makes it so easy, y'. All. Wayday is the sale to shop the best deals in home. We're talking up to 80% off with fast and free shipping on everything. So head to Wayfair.com April 25th through the 27th to shop Wayday. That's W-A-Y-F-A-I-R.com Wayfair Every style, every home. Okay, y'.
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All.
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Do you ever look at your bank account and feel like you're doing everything right, but you're still losing money to fees? Like little charges here and there that just don't really make sense? Okay, I've been there. And before I continue, let me just say this. It's 2026, and every institution out there needs to do away with those fees as a whole. But I digress on that. But Chime, y'. All, Chime is changing the way people bank. It's fee free and built for you, not the 1%. So we're talking no overdraft fees, no monthly maintenance fees.
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Hallelujah.
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No minimum balance requirements. Just banking that actually works in your favor. And what's really dope about Chime is how flexible it is. With features like MyPay, you can access up to $500 of your paycheck when you need it. And with direct deposit, you can get paid up to two days early. That kind of timing can honestly make a real difference. They also help you build credit history without the stress. And you can earn up to 3% APY on your savings, which is way higher than a traditional bank. Plus, they're rated five stars by USA Today for customer service. So you're actually talking to real people when you need help. And the new Chime card lets you build credit with your own money and earn 1.5% cash back on eligible purchases with qualifying direct deposits. So no annual fees, no interest and no strings attached. Honestly, like I always say about Chime, my younger self would have benefited so much from something like this, especially when I was first learning how how to manage money. Because they don't teach us financial literacy in school. But we're gonna talk about that at another time. Now, Chime is not just smarter banking. It is the most rewarding way to bank. So join the millions who are already banking fee free today. It just takes a few minutes to sign up, so head to chime.com affirmations. That's chime.com affirmations.
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Chime is a financial technology company, not a bank. Banking services A secured Chime Visa credit card and MY PAY line of credit provided by the Bancor Bank NA or Stride Bank NA. My pay eligibility requirements apply and credit limit ranges $20 to $500. Optional services and products may have fees or charges. See chime.com info advertised annual percentage yield with Chime+status only. Otherwise 1.00% APY applies. No min balance required. Chime Card on time payment history may have a positive impact on your credit score. Results may vary. See chime.com for details and applicable terms.
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I am free to be me. I am free to be me. I am free to be me. I am free to be me. I forgive myself for any regrets that I have been holding on to. I forgive myself for any regrets that I have been holding on to. I forgive myself for any regrets that I have been holding onto. I forgive myself for any regrets that I have been holding onto. I forgive myself for any regrets that I have been holding onto. I am focused on the present. I am focused on the present. I am focused on the present. I am focused on the present. I am focused on the present. My mind is clear of distractions. My mind is clear of distractions. My mind is clear of distractions. My mind is clear of distractions. My mind is clear of distress. I choose how I feel and I feel amazing. I choose how I feel and I feel amazing. I choose how I feel and I feel amazing. I choose how I feel and I feel amazing. I choose how I feel and I feel amazing. I let go of what no longer serves me. I let go of what no longer serves me. I let go of what no longer serves me. I let go of what no longer serves me. I let go of what no longer serves me. I trust God's plan for my life. I trust God's plan for my life. I trust God's plan for my life. I trust God's plan for my life. I trust God's plan for my life. I forgive myself and others for situations that have caused me pain. I forgive myself and others for situations that have caused me pain. I forgive myself and others for situations that have caused me pain. I forgive myself and others for situations that have caused me pain. I forgive myself and others for situations that have caused me pain. I breathe freely without constraints. I breathe freely without constraints, I breathe freely without constraints, I breathe freely without constraints, I breathe freely without constraints.
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Points.
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I'm done beating myself up for what has happened in the past. I am done beating myself up for what has happened in the past. I am done beating myself up for what has happened in the past. I am done beating myself up for what has happened in the past. I am done beating myself up for what has happened in the past. I have control over my thoughts and what I allow myself to focus on. I have control over my thoughts and what I allow myself to focus on. I have control over my thoughts and what I allow myself to focus on. I have control over my thoughts and what I allow myself to focus on. I have control over my thoughts, thoughts and what I allow myself to focus on. It feels good to let go of control and go with the flow it feels good to let go of control and go with the flow. It feels good to let go of control and go with the flow. It feels good to let go of control and go with the flow
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it
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feels good to let go of control and go with the flow. I give myself permission to let go. I give myself permission to let go. I give myself permission to let go. I give myself permission to let go. I give myself permission to let it go.
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