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Affirmations for Black Girls
Focusing on Green Flags in your Romantic Relationship. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags? Elevating Relationship Positivity and Nurturing Lasting Love. | REWIND
00:09:42
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- [00:01]
Host/Advertiser
So I've been paying a lot closer attention to my body lately. Not in a super dramatic way, but just listening a little more closely. And recently I did a blood panel and I got my results back. Y' all. One of the recommendations that well, first a lot of stuff was very, very good. We're in the green. But there was one recommendation that came up for me and it was iron supplementation, along with a few other nutrients and was a reminder that sometimes what feels like stress or exhaustion actually deserves a little bit of a closer look. Because low iron doesn't always announce itself loudly, it can show up as fatigue that doesn't improve with rest, brain fog, headaches and even brittle nails. Things that are easy to normalize and move past. And for a lot of people, traditional iron supplements aren't the answer because they can be hard to absorb in the body or come with side effects like nausea or constipation. And who got time for that? And that's why I want to share Sitter off from Pharma Neutra. It's a premium iron supplement made with patented Sucrosomio technology, which basically means it's designed to help your body absorb iron three to four times better than standard iron supplements while also being gentle on your stomach. And it's backed by over 20 years of research and more than 150 clinical studies and trusted by over 2 million people worldwide. It's a simple once a day capsule that fits easily into your routine. No complicated timing and no metallic taste. So if you've been feeling a little off or a little tired and haven't quite figured out why, this could honestly be worth learning a little bit more about. So head to pharma neutra-us.com and use code affirmations for 10 off your first order of Citol. That's P H A R M a N U T R a-us.com with promo code Affirmations Sometimes we talk about healing like it's supposed to be quick or easy, but real mental health care takes intention. And honestly, y', all, in 2026, I'm doing all the things that I need to do to healthy, supported and well, even when that means getting help that goes beyond what I'm used to. If you've ever been stuck on a long wait list for a psychiatrist or felt like therapy alone wasn't answering all of your questions, I want to share something with you that could really support you. Talk iatry is a 100% online psychiatry practice that provides comprehensive evaluations, diagnosis and ongoing medication management for things like anxiety, depression, adhd, and more. And that distinction is important. This is psychiatry, not a therapy alone. App therapy is one kind of support, but tochiatry connects you with a licensed psychiatrist, a medical provider who can diagnose mental health conditions and prescribe medication when it's appropriate. Psychiatry has over 600 clinicians and they're in network with major insurers, so you can use your existing insurance instead of paying monthly subscriptions or out of network fees. You'll work with an experienced psychiatrist who takes the time to understand what's going on and builds a treatment plan that actually fits your life. Life Getting started only takes a few minutes. You complete a short online assessment, get matched with clinicians who fit your needs and can schedule your first visit in days, not months. And more than 300,000 patients have already found care through Talkiatry. If this is something that you've been considering for yourself, head to to and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. That's talkiatry.com affirmations to get matched in.
- [03:34]
Tyra
Minutes We've all heard of red flags and even beige flags, but what about green flags? In my early 20s, I was caught up in a cycle of focusing on the negatives, constantly on the lookout for red flags because I was afraid to get hurt and I thought they truly lead me to Mr. Right. But I recently found out that it's the subtle green flags that bring joy, understanding and growth in partnership. What is going on beautiful people? You are listening to the Affirmations for Black Girls podcast where we focus on personal growth and cultivating a healthy relationship with ourselves. I am your host Tyra, the creative actress, content creator and mental health enthusiast. And y', all, this is a previously recorded episode about green flags that was originally for the subscriber community. But as some of you guys know, we no longer have that feature at the moment for this podcast. So I wanted to share this episode with all of you beautiful people who have not yet heard it. This episode is also accompanied by a free Green Flags worksheet that I made for you guys that is linked down below in the show notes and I highlighted highly recommend you download it now and fill it out as you listen to this episode. But if you're driving, you know, download it later and fill it out when you have some alone time with yourself. So fill it out if you can as you listen to this episode. Because I'm a visual girl and I love writing down any lists that I need and revisiting it later. And I think that's a very powerful tool, especially in dating and in relationships. Now, before we dive right on in, let's jump into our Affirmation of the week. This week's affirmation is I trust that.
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I will make good choices in romantic relationships.
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That just hit me. If you can drop in and close your eyes.
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Let's drop in and close our eyes. I trust that I will make good choices in romantic relationships. I trust that I will make good choices in romantic relationships. I trust that I will make good choices in romantic relationships. I trust that I will make good choices in romantic relationships. Relationships. I trust that I will make good choices in romantic relationships. What do those good choices look like? How do they make you feel? Truly envision yourself making these good choices in romantic relationships. Now let's say it one more time together. I trust that I will make good choices in romantic relationships.
- [07:48]
Foreign.
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Host/Advertiser
Let me tell you about the moment that my life truly changed forever. It was the moment that I started taking my sleep health seriously. I realized that my energy and my focus and even my mood were completely off and I hadn't even thought about how much my mattress could be a part of that. And I'll be even more honest with y', all. It wasn't a conscious shift at first. Avocado Green Mattress reached out to me and offered to send me a mattress. So I said of course. But little did I know how much of a game changer it would actually be. Almost immediately, I started to wake up feeling restored, calm and ready for the day, and my mornings actually feel more productive instead of dragging along. Waking up on a mattress that truly supports your body is like giving yourself the daily reset that you always needed. Avocado mattresses are made with certified organic, non toxic materials, so you're sleeping without worrying about harmful chemicals. And their thoughtfully chosen natural materials support deep restorative sleep, which helps your body recover, reset, and start each day fresh. Better sleep really does change the quality of your entire day. I personally feel lighter. I feel calmer and more focused than I ever did before. So, long story short, I wake up with a smile on my face each and every day because of this plush mattress that I have now. If you've been thinking about upgrading your sleep, now's the perfect time because Avocado even offers sleep trials of up to 100 days to make sure that the mattress is actually a good fit for you. So why not y'? All? Avocado dream of better and now they're having a great sale on Mattresses. So go to avocadogreenmattress.com affirmations to get up to 15% off. That's avocado green mattress.com affirmations for 15% off mattresses.
- [09:49]
Tyra
Oh, you guys, you know what time it is? It is time for our fun closing segment. Now, this episode was previously recorded and it was also for the subscriber community, so we didn't have all of the bells and whistles on it of a normal episode. So today's fun closing segment we are going to do recommendation of the day. Yay. Yay. Okay, and you guys, today's recommendation. I got one. Well, technically two, but one recommendation for y'.
- [10:22]
Host/Advertiser
All.
- [10:23]
Tyra
My recommendation of the day for y' all is to get an Amazon prime membership. I know this episode had like a little kind of ad like thing. Like I said, it's not sponsored by Amazon. I wanted to share that with y' all because the deals are so good and they are dealing, right? But you have to get an Amazon prime membership. If you already have an Amazon prime membership, go you. I've also created a in the show notes below, you can click on my Amazon storefront and I've saved some of my favorite deals. Now, depending on when you listen into this episode, if it's before July 11th and 12th or if it's on those days, they have different deals that just pop up for the day. So definitely click the link down below and go to the Amazon website and see what daily deals they have. You can save. Like literally. You guys, there's so many deals, like it's actually insane right now. Amazon Echoes are up to 65 off. And I absolutely love my. I have an Amazon Echo show. I have two of the echo dots. I absolutely love them. They literally are my personal assistants. They are so great. And they're 60 up to 65 off right now. There's also deals on TVs, furniture, kitchen appliances, like I said earlier, back to school supplies, like school about to start, trim about to go back to college. All the things get the stuff now while it's on sale. So my personal goal with the Amazon Prime Day is to finish decorating my home. I mentioned this last week, but I just resigned my lease in my apartment. So I signed for two more years and I'm going to be here for two years. So it's time to make this house a home. So I like I said, I made a list of my favorite Prime Day deals that you may love too. So click the link down below that says Prime Day deals list and you can shop mine because it's honestly a lot of deals and there's a lot of stuff to sift through. So if you would like to start with my list and then, you know, peruse after that, be my guest. But yes, that's my recommendation of the day. I really hope you guys enjoyed this episode and I'm super excited to share it with the entire AFBG family. If you were a part of the subscriber community, thank you so much for being a part of it. You guys was rocking with me through thick and thin as we navigated that more primitive system. So hopefully in the future Spotify is able to just transform that that portion of the podcast platform that they have and I would love to bring it back in the future. But for now we all chilling like villains together. But thank you guys so much for listening. Make sure you rate the podcast and leave a review. Yalls reviews really be like bringing tears to my eyes. Like y' all don't know how much you actually pour into me with your reviews. Leav emails like thank you guys so much. So continue leaving the reviews. Continue rating the podcast. It also helps get the podcast out to so many more people. Make sure you subscribe to us on YouTube. Subscribe to the podcast on your favorite listening platform. Follow us on Instagram at Affirmations for Black Girls, on Twitter @AFBG, podcast on YouTube affirmations for Black Girls. And y', all, we even have a Threads account. You know that stuff is not new. Get you a Threads account and then follow us on Threads because we're trying to navigate that world as well as our world of social media continues to evolve and change on a day to day basis. So once again, you guys, thank you so much for listening. Make sure y' all check out Amazon Prime Day because the deals are dealing. Like I would not share that with y' all if they wasn't dealing. They are dealing. All right, thank y' all again and I'll talk to you again next week. Or actually no.
- [14:26]
Host/Advertiser
Oh my gosh.
- [14:26]
Tyra
We have pep talk Wednesday. I'll talk to you again on Pep Talk Wednesday.
- [15:04]
Grainger Advertiser
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