Podcast
AG University
Hosted by Anna Grace Newell · EN
This isn’t your typical university. Welcome to AG University—a cosmic school of intuition! I’m Anna Grace Newell, your guide to unlocking your inner magic. And yes, we have an official mascot: the DANCING UNICORNS! 🦄✨
Here at AGU, we explore everything from intuition and nervous system regulation to rhythmic healing, dance, joy, and lifestyle. My mission? To connect you with the highest version of yourself and empower you to shine as your most authentic, bold, and confident self!
This is one class you definitely don’t want to skip. I’ll be sharing universal teachings, my personal experiences reading the Akashic Records (aka angel readings), and sitting down with incredible special guests, experts, and celebrity clients.
So grab your journal—class is officially in session! XO
18episodes
Episodes
Newest firstAll episodes
139: A Channeled Message: Noticing the Abundance Around You
3w ago00:40:03Tap to summarizeIn this episode, Professor AG shares channeled messages, personal stories, and gentle reminders to help you reconnect with play, intuition, and the abundance that’s already all around you. From unexpected moments of finding little “meant for you” surprises to reflections on divine timing, forgiveness, manifestation, and trusting your path, this episode is an invitation to soften your grip a little, start noticing everyday magic again, and remember you’re exactly where you’re meant to be. It’s a reminder that anything is possible when you move through life with a little more ease and trust.Links from this episode:Winter in Paradise by Ellen Hildebrand.AG'S 33(3) COSMIC BIRTHDAY BASH LIVE EVENT!MY APP IS HERE!!Daily somatic classes to regulate your nervous system. Start your FREE trial today.Timestamps00:00 Welcome 03:15 “The opposite of depression is play” + fairy dance parties & somatic healing08:30 Opening your eyes to abundance in unexpected ways12:00 The designer pants story + abundance showing up through everyday magic18:40 Divine timing, travel, and unexpected blessings from the universe26:30 Channeled messages from the notes app: trusting your timeline & letting go31:40 “I don’t even care what I think about me” + releasing self-judgment39:30 Summer break announcement + AG University birthday manifestation eventKeywords: Abundance, Divine Timing, Intuition, Manifestation, PlayfulnessWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
Transcribe →138: Change Your Perspective, Change Your Life (Storytime)
4w ago00:30:48Tap to summarizeProfessor AG reminds us that the way we see our lives shapes the way we experience them. From stories about surrender, unexpected community, and spiritual side quests to lessons pulled from movies, books, and everyday moments, this episode explores how quickly life can shift when we change our perspective. We reflect on the need to control every outcome, the stories that keep us stuck, and what it looks like to move from fear back into love.Links from this episode:The Surrender Experiment by Micheal SingerA Return to Love by Marianne WilliamsonA Course in MiraclesMY APP IS HERE!!Daily somatic classes to regulate your nervous system. Start your FREE trial today.Timestamps00:00 Introduction to AG University Podcast01:48 The Power of Perspective10:53 Surrendering to Life's Journey19:07 Shifting Energy and Mindset27:44 Embracing Miracles in Daily Life32:34 Building Community and ConnectionKeywords: perspective, surrender, miracles, mindset, spiritual growth, joy, energy, perception, self-love, community What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
Transcribe →137: The Most Underrated Healing Food
Apr 2900:34:49Tap to summarizeIn this episode, Professor AG shares a simple, approachable way to support your nervous system using something you can easily add into your everyday life. She blends a science with intuition, talking through how small, consistent choices can help you feel more calm, balanced, and energized without any pressure or strict rules. It is a reminder that feeling good does not have to be complicated, and that even the smallest shifts can create real change. Think of it as an invitation to reconnect with your body, find what works for you, and approach wellness in a way that feels supportive, nourishing, and actually sustainable.Links from this episode:Book rec: Women, Food and GodMY APP IS HERE!!Daily somatic classes to regulate your nervous system. Start your FREE trial today.Timestamps:01:31 Foods to support the nervous system05:14 My favorite food06:09 Science behind beans and stress hormones09:58 Beans and hormonal balance for fertility and stress12:34 Beans and their role in eliminating cortisol and adrenaline14:00 Magnesium, blood sugar, and inflammation support from beans17:56 How to incorporate beans into your diet20:15 Reducing caffeine and supporting nervous system health22:06 Eating for nervous system regulation and emotional balance24:35 Supporting gut and liver health through diet28:44 Spiritual and energetic practices with foodKeywords: nervous system, beans, stress relief, gut health, blood sugar, holistic health, somatic healing, intuitive eating, inflammation, magnesium What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
Transcribe →136: Trust the Timing of Your Life: You’re Building Your Foundation
Apr 2200:38:32Tap to summarizeIn this episode, Professor AG talks about learning to trust the timing of your life, especially in those in-between seasons where nothing feels fully figured out yet. She shares stories about how growth often happens quietly in the background as you build your foundation through your habits, mindset, body, and environment. She encourages you to slow down, move your body, stay present, and trust that nothing is actually late. Everything is unfolding exactly when it is meant to.Links from this episode:-Happiness for Beginners by Catherine Center -AG’s Book Club MY APP IS HERE!!Daily somatic classes to regulate your nervous system. Start your FREE trial today.Timestamps00:00 Welcome to Agee University Podcast12:13 The Journey of Self-Discovery18:50 Navigating Transitions and Authenticity29:12 Strengthening Your Container40:35 Embracing Your Dreams and Desires Keywords: emotional regulation, personal growth, spring renewal, self-care, intuition, divine timing, somatic work, life transitions, self-love, creativityWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
Transcribe →135: Pep Talk: Motivation To Keep Going
Apr 1500:36:05Tap to summarizeA little reminder for anyone in that in-between season, when you can feel the vision on your heart but the “how” still doesn’t quite make sense. In this episode, Professor AG shares a lesson from her dad that’s carried her through every chapter, from the early days of posting with no traction to building a career and stepping into something completely new. She talks about persistence, trusting your intuition, staying consistent even when results aren’t there yet, and learning to pivot without giving up. If you’re feeling stuck or uncertain, consider this your sign to keep going. You’re likely a lot closer than you think!MY APP IS HERE!!Daily somatic classes to regulate your nervous system. Start your FREE trial today.Timestamps01:01 Anna Grace's Focus on Somatic Healing and Intuition01:59 The Connection Between Nervous System Regulation and Intuition02:58 Blindly Following Life Despite Uncertainty03:56 The Power of Persistence and a Motivational Pep Talk10:11 The Significance of Persistence and Determination14:03 Embracing Your Unique Path and Big Dreams17:46 Launching New Ventures and Pivoting19:54 The Role of Consistency and Daily Inputs22:10 Preparing for Opportunities and Staying Ready23:57 The Power of Visualization and Playful Manifestation25:55 Trusting Your Intuition and Waiting for Clarity29:47 Overcoming Fear of Failure and Embracing Risks31:48 Living a Life of Joy, Passion, and Playfulness33:53 The Value of Consistent Effort and Self-Investment36:09 Unexpected Opportunities and Serendipity38:01 Evolving Your Identity and Embracing Change Keywords: intuition, resilience, persistence, manifestation, personal growth, motivation, somatic healing, life coachingWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
Transcribe →134: Lock In: How Routine Changed Everything for Me
Apr 800:58:42Tap to summarizeIn this episode, Professor AG shares how locking in after a challenging season led her to completely reframe her relationship with routine. Rather than viewing consistency as pressure or punishment, she now teaches it as a form of devotion to the nervous system and the highest self. This episode is a reminder that routine doesn’t have to feel rigid or overwhelming. It can be grounding, nourishing, and deeply supportive, especially if you’ve struggled with discipline or staying consistentLinks From This Episode-How I healed my relationship with alcohol YouTube video-Vanity mirror-Women Who Run with Wolves by Clarissa Pinkola Estes-My blue light glasses-Junk journal scrapbook supplies MY APP IS HERE!!Daily somatic classes to regulate your nervous system. Start your FREE trial today.Timestamps00:00 Welcome to AG University Podcast01:19 The Journey of Self-Discovery03:43 Intuition Activation and Routine05:38 Finding Balance in Life07:30 Creating a Whimsical Home Environment17:28 Embracing Change and Growth25:50 The Power of Routine and Intuition33:51 The Power of Somatic Work36:32 Consistency and Nervous System Regulation39:16 Understanding Intuition and Its Connection to the Body42:30 The Role of Routine in Nervous System Health46:22 Building Self-Trust Through Consistency50:10 Rhythm and Healing: The Body's Natural State53:51 Somatic Practices for Stress Release56:10 Creating Anchors for Daily Success01:01:41 The Path of Least Resistance in Routine01:04:58 Embracing a Lifelong Journey of Self-CareKeywords: self-discovery, intuition, routine, nervous system, personal growth, AG University, wellness, balance, creativity, mindfulness somatic work, nervous system, consistency, intuition, routine, self-trust, healing, rhythm, self-care, personal growthWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
Transcribe →133: Chinese Medicine: Finding Balance Through the Five Elements
Apr 100:48:30Tap to summarizeIn this episode, Professor AG sits down with acupuncturist Erika to talk all about the Five Element Method in traditional Chinese medicine and how it can help you better understand your body. They break down the five elements: wood, fire, earth, metal, and water, and how each one connects to your energy, emotions, and overall health. The conversation focuses a lot on the liver and how stress, hormones, and even everyday habits like too much screen time can throw things out of balance. Erika shares simple, practical ways to support your body, like moving more, expressing your emotions, eating with the seasons, and slowing down when you need to. It’s a conversation that reminds you there’s nothing “wrong” with you; you just need to understand your body better and work with it, not against it.Links From This Episode-Erika’s course www.the5elementmethod.com -Book an appointment with Erika https://www.tayloredacu.com/ -Find Erika on InstagramFollow Erika on SocialsTaylored Acupuncture + WellnessMY APP IS HERE!!Daily somatic classes to regulate your nervous system. Start your FREE trial today.Timestamps00:00 Introduction and Guest Introduction02:02 Anna Grace's Personal Journey with Chinese Medicine03:02 Overview of the Five Element Method05:44 The Seasons and Corresponding Elements07:36 How to Determine Your Dominant Element13:46 Supporting Liver Health Through Movement and Diet15:26 Why Acupuncture Boosts the Parasympathetic Nervous System17:30 The Meridians and Their Connection to Organs20:04 Impact of Screen Time on Liver and Eyes22:19 Liver and Hashimoto's Connection23:29 Honoring the Season of the Liver with Grace30:22 The Fire Element and Personal Energy Management36:21 Understanding Stagnation and Overactivity38:25 Balancing the Liver and Kidney Energies41:15 Practices to Calm the Liver and Nervous System43:31 Foods, Herbs, and Tastes Supporting Liver Health45:44 Adjusting Diet for Heat and Cold in Chinese MedicineKeywords: Chinese medicine, acupuncture, five element method, liver health, energy balance, holistic health, traditional Chinese medicine, self-care, wellness, natural healingWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
Transcribe →132: The Spirit of Addiction
Mar 2500:37:43Tap to summarizeProfessor AG talks about the “spirit of addiction” and expands it beyond substances. She explains that addiction can be anything we use to avoid being present, like social media, noise, caffeine, or even other people’s validation. She shares how patterns in our lives are signals for deeper awareness and healing, and how our bodies only bring things up when we’re ready. The episode is an invitation to get curious (not judgmental) about your habits, reconnect with your intuition, and tune out the noise so you can come back to a more grounded, aligned version of yourself.MY APP IS HERE!!Daily somatic classes to regulate your nervous system. Start your FREE trial today.Links from this episode -Free people barrel jeans-If you’re interested in hiring a virtual assistant, click the link HERE to book a call with the recruiting company. AGU Nexuspoint-The Paradise Problem by Christina LaurenTimestamps00:00 Introduction to Agee University and Somatic Healing06:09 The Role of Therapy and Somatics in Healing12:44 Exploring the Spirit of Addiction17:46 Patterns of Distraction and Present Moment Awareness18:16 Navigating Control and Trust in Business22:12 The Challenge of Social Media Overload26:00 The Dangers of External Validation30:27 Finding Your True Self Amidst NoiseKeywords: somatic healing, energy, addiction, intuition, nervous system, self-awareness, social media, spiritual growth, mental health, body-mind-spiritWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
Transcribe →131: Loving Your Body! Working With It, Not Against It
Mar 1800:50:24Tap to summarizeIn this episode, Professor AG reflects on a recent season of emotional healing and how it shifted the way she thinks about weight, stress, and the body. She talks through the idea that our bodies respond to difficult seasons by trying to protect and stabilize us, and that changes in weight or cravings can sometimes reflect the nervous system searching for safety. Rather than approaching the body with criticism or control, she shares the power of curiosity, self-compassion, and gentle structure. She encourages us to work with our bodies, listen to their signals, honor different seasons of life, and build a more supportive relationship with ourselves along the way.Timestamps:00:00 Introduction to AG University and Somatic Healing05:38 The Importance of Emotional Regulation11:30 Navigating Body Image and Self-Image18:14 Understanding Weight Fluctuations and Body Connection24:32 The Blessing of Hashimoto's Diagnosis29:45 Understanding Weight Loss and Energy Dynamics35:38 Stewardship of the Body: A Spiritual Perspective42:47 The Journey of Self-Acceptance and HealingKeywords: somatic work, nervous system, body acceptance, emotional regulation, weight fluctuation, self-love, autoimmune, intuitive eating, energy healingWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
Transcribe →130: Animals Are Healers: How to Connect With Them
Mar 1100:48:22Tap to summarizeProfessor AG shares some of her recent experiences with animal telepathy and energy work. She talks about how important emotional regulation, intuition, and staying connected to nature and animals can be. Throughout the conversation, she explores simple practices for communicating telepathically with pets, the healing power animals bring into our lives, and the quiet magic that comes from spending time in nature.Links from this episode -Daily somatic classes to regulate your nervous system. Start your FREE trial today.Timestamps00:00 Introduction to AG University Podcast02:53 Spring Cleaning and Emotional Regulation06:14 Exploring Free Will and Weekend Adventures09:00 The Magic of Horses and Animal Healing11:51 Telepathy and Connection with Animals26:47 Healing Energy and Horses28:44 The Connection with Soul Pets31:58 Telepathic Communication with Animals46:47 Nature's Wisdom and ConnectionKeywords: energy work, animal telepathy, spring cleaning, emotional regulation, intuition, nature, healing, pets, Akashic Records, manifestationWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
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