In this episode, Professor AG reflects on a recent season of emotional healing and how it shifted the way she thinks about weight, stress, and the body. She talks through the idea that our bodies respond to difficult seasons by trying to protect and stabilize us, and that changes in weight or cravings can sometimes reflect the nervous system searching for safety. Rather than approaching the body with criticism or control, she shares the power of curiosity, self-compassion, and gentle structure. She encourages us to work with our bodies, listen to their signals, honor different seasons of life, and build a more supportive relationship with ourselves along the way.

Timestamps:

00:00 Introduction to AG University and Somatic Healing

05:38 The Importance of Emotional Regulation

11:30 Navigating Body Image and Self-Image

18:14 Understanding Weight Fluctuations and Body Connection

24:32 The Blessing of Hashimoto's Diagnosis

29:45 Understanding Weight Loss and Energy Dynamics

35:38 Stewardship of the Body: A Spiritual Perspective

42:47 The Journey of Self-Acceptance and Healing

Keywords: somatic work, nervous system, body acceptance, emotional regulation, weight fluctuation, self-love, autoimmune, intuitive eating, energy healing

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

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131: Loving Your Body! Working With It, Not Against It