The Christmas Gift Guide

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Here’s Dr Sophie’s list of favourite things (press ‘episode website’ for the full list):

Clinical Skin - gentle cream cleanser Revision’s cleansers Romilly Wilde’s Light + Energy balm cleanser Revision DEJ daily boosting serum – and eye creams (esp the DEJ) and Body Firm Meder Beauty skincare – Salva hand and Circa hand creams Meder Beauty Circa Night Cream HA Immerse and the Restorative Skin Complex from Elastin Skinbetter Science - AlphaRet Overnight Cream Clinical Skin’s rejuvenating eye balm Clinical Skin’s polypeptide firming serum, and collagen boosting moisturiser Intradermology Synergy 6 sunscreen Neova Silc Sheer sunscreen Murad’s clear SPF sunscreen Meder Beauty sheet masks – the full range – esp the Hydra-Fill and Enzy-Peel Exuviance’s peel pads AP25 Pureology for hair K18 for hair Act+Acre for hair GLOV hair towel Sweaty Betty gym wear Panache sports bras Tumi luggage The N101 supplement from Dr Nathan Bryant Earth Resonance’s lion’s mane Dreem Distillery CBD oil EverNutri supplements Nuchido Time+ (NAD) Clear Whey Protein from FoodSpring – esp the Raspberry Mojito flavour Victoria Beckham eye liners Pat McGrath eye shadows Natasha Denona eye shadows Chantecaille Cheek Gelée and their Longest Lash Mascara Giorgio Armani's Luminous Silk Foundation Oxygenetics concealer Hourglass’s Voyeur Waterproof Liquid Eyeliner Revision’s Youthful Lip Replenisher (tinted) Augustinus Bader tinted lip balm Clarins – tinted shea butter lip balm Dyson Air Straight Thomas Kosmala Après l'Amour Chanel Coromandel Aqua Allegoria Pera Granita by Guerlain Baccarat Rouge 540 fragrance 8Sleep mattress Oura Ring – device Sensate – device Apollo wristband – device Nurosym – device Rowland Earthing grounding sheet HigherDose Infrared PEMF mat Dermalux flex Emerald Laser Body Ballancer Loop Earplugs Respire mouth taping Eberjey nightwear Yves Delormes bed linen Olverum bath oil De Mamiel bath salts L’Occitane Shea Butter bath soak Shower cap by Kitsch Luxe Drowsy Sleep Mask AirPods Max The Bertioli Water Meadow Breathing Balm Dipytique candles Jo Malone candles Neom candles Nike MetCon trainers APL trainers Freddie’s Flowers FLOWERBX Perrier Jouet champagne Truth Coffee Lo Bros kombucha 1 Living kombucha Sophie also loves her Stanley Cup Dr Joe Dispenza - Becoming supernatural (book) and The Source (doc) Maria Tash's ear jewellery Jo Malone’s soaps - English Pear and Freesia is Sophie’s current fave

The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.