“All of us have a fundamental frequency - like having our own bandwidth on a universal radio station.”

Follow Tensuhi on Insta here: https://www.instagram.com/tensuhi/

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Check out Tensuhi’s socials for details of her latest workshops and retreats.

May / June 2026 – daily immersive meditation journeys in Soho, London with a state-of-the-art 360° spatial audio system.

12-15 June 2026 - ‘ILLUMINATE’ in Italy will explore vibrational sound, Qi Gong and Sound harmonisations under the stars.

Thanks for listening to Age Well with Dr Sophie Shotter!

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Co-host: https://fionamattesini.co.uk/

The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.