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Jane said, “It’s been almost a year and I have yet to be consistent with any kind of work out or body movement. As a born again believer of Jesus why does the mental part of me keep pushing away what I need to do?”

My reply to Jane was as follows;

“My gut says because it feels like a chore. Punishment. Not enjoyable. We stick with things we enjoy. Perhaps there is shame and a feeling of obligation attached to it.

Work on loving your body as is. Not moving your body to love it.

If you couldn’t move your body today, or get out of bed, you would probably love more than untying to get out into the fresh air and move your body.

We were meant to move with a sense of wonder and joy attached to it. Not duty.”

Listen to the audio recording to hear more on this topic.

And, this just in! My new creative project just released over on Revelation Wellness. It’s called Food Is Not The Boss Of Me! If you know, you know. And you probably need to learn a new way to know. Come join me over there. We start January 9th, 2023!

His love,

Alisa

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alisakeeton.substack.com