Podcast
All Ways Active
Hosted by Katie · EN
Join PhD candidate Katie as she shares psychology-backed tips to empower you to lead an active lifestyle. Each episode also features YOUR submissions, showcasing the unique ways that members of the All Ways Active community fuel their motivation to achieve their health and fitness goals. Let’s get psyched to move.
13episodes
Episodes
Newest firstAll episodes
It’s 2025, why are you still doing 75 HARD? 75 SOFT CHALLENGE PREP
May 23, 202500:22:19Tap to summarizeEpisode 30. Ready to build sustainable habits without burning out? In this episode, Katie shares her 5-step process to prepare for 75 Soft, including how she set custom rules and created simple systems to set herself up for success. This step-by-step guide will help you take a realistic approach to forming healthy habits that will last beyond the 75 day challenge.0:00 Intro0:34 What is the 75 HARD Challenge?1:51 What is the 75 Soft Challenge?2:40 Why I Chose 75 Soft Over 75 HARD3:30 How to Prepare for 75 Soft4:11 Define Your Why6:29 Choose Your Dates7:07 Set Custom Rules12:54 Create Tracking Systems17:34 Plan for Obstacles21:43 OutroRESOURCES75 HARD Rules: https://andyfrisella.com/blogs/articles/what-is-75-hard?srsltid=AfmBOoq3OzGZpRLHu7BBz5KhXFehq1DMTzqIBdN0nY8PsPBEOWZooNht 75 Soft Rules: https://www.healthline.com/health/75-soft-challenge FREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.activeRELATED EPISODESBenefits of Exercise: https://youtu.be/1KC5wOK7c5M?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd Summer Confidence Tips: https://youtu.be/a-aZUwNtpL4?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd Rating Fitness Trends: https://youtu.be/0egYXU8-9H8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd CONNECTSubscribe: https://podcasters.spotify.com/pod/show/allwaysactiveYouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENTiPhone 14 Camera: https://bit.ly/4gEwXwaCanon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!2025 fitness, 75 HARD vs 75 Soft, 75 HARD, 75 HARD challenge, 75 HARD results, 75 Soft, 75 Soft challenge, 75 Soft challenge results, 75 Soft checklist, 75 Soft rules, 75 Soft vs 75 HARD, fitness challenge, fitness goals, fitness motivation, healthy habits, healthy lifestyle, how to start 75 Soft, mental toughness, personal development, personal growth, preparing for 75 Soft, realistic fitness challenge, strength training, sustainable habits, wellness challenge, wellness journey, workout motivation
Transcribe →Overrated or Underrated? Breaking Down 2025 Health and Fitness Trends ft. Kyra
Apr 22, 202500:39:43Tap to summarizeEpisode 29. What fitness trends are actually worth the hype? In this episode, Katie sits down with her sister Kyra to break down the biggest health and fitness trends of 2025, from heated workouts to 75 Hard. Get ready for an unfiltered conversation and some unpopular opinions to help you decide which trends to try and which to skip.0:00 Intro0:45 Heated Workouts4:11 Processed Health Foods13:00 Cheat Meals20:14 Luxury Gyms26:46 75 Hard39:03 OutroRESOURCESKyra’s Instagram: https://www.instagram.com/kyradfit/Yuka App: https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236 FREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.activeRELATED EPISODESKyra’s Fitness Journey: https://youtu.be/RwFBrZd6ocs?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqdCONNECTSubscribe: https://podcasters.spotify.com/pod/show/allwaysactiveYouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENTiPhone 14 Camera: https://bit.ly/4gEwXwaCanon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!debunking fitness trends, exercise trends, fitness goals, fitness motivation, fitness myths, fitness ranking, fitness reviews, fitness tips, fitness trend review, fitness trends, gym motivation, health and fitness, health trends, tier list, trending workouts, wellness trends, wellness routines, workout motivation, workout trends
Transcribe →HYROX Training for Beginners: HYROX Diaries Part 1
Oct 31, 2024Tap to summarizeEpisode 19. So you want to train for HYROX? In the first episode of the HYROX Diaries, Katie shares her full HYROX training journey, breaking down exactly how she structured her training split to prepare for the race. She also provides essential training tips for each HYROX exercise to help you train more effectively. If you’re preparing for your first HYROX race, listening to this episode is the perfect way to kick off your training journey. 0:00 Intro 0:49 What is HYROX? 1:40 HYROX History & Popularity 2:14 HYROX Divisions 3:21 My Motivation 4:47 My Starting Point 5:20 My Training Split 6:54 Full Body Conditioning Workouts 12:23 Weightlifting Workouts 13:58 Cardio Training 15:19 HYROX Rules & Strategies 17:40 HYROX Training Tips 27:28 Community Responses 31:30 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV Episode 14 The Ultimate Guide to Hybrid Athlete Training: https://youtu.be/eXG2YWVORUc?si=yhuElrSLzYBwO2MP HYROX Doubles Technical Briefing 24/25 Season: https://youtu.be/Q8hNEbYJtME?si=1CO1Oyj5jmQtCSCg CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active My Favourite Products: https://www.shopltk.com/explore/k.d.active DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! athletic training, beginner hyrox, crossfit, crossfit women, endurance training, first hyrox, first hyrox tips, fitness advice, fitness challenge, fitness goals, fitness habits, fitness journey, fitness motivation, fitness routine, fitness tips, fitness transformation, functional training, gym motivation, health tips, healthy habits, healthy hacks, healthy lifestyle, healthy lifestyle habits, how to achieve fitness goals, how to be fit, how to be healthy, how to build fitness habits, how to stay fit, how to train for hyrox, hybrid athlete, hybrid fitness, hyrox, hyrox 2024, hyrox beginner, hyrox doubles, hyrox is my sport, hyrox race day, hyrox tips, hyrox training, hyrox training for women, hyrox training program, hyrox women, hyrox workout, hyrox workout routine, race day tips, strength training, what is hyrox, workout for beginners, workout motivation, workout routine
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