Ep 262: In this episode, Allison and Ceara reflect on healthy and productive habits they’ve been doing over the years that they plan to continue. We share examples across all the wellness dimensions from nutrition to cleaning to movement to daily coffees.

In the catch up segment, Allison updates listeners on her postpartum journey. Her recovery is going well so she’s back to biking, going to yoga, doing arm workouts and taking long stroller walks. Ceara got hacked so she spent too many hours dealing with that, but on a positive note - she had lunch with a friend and is getting a solid start on her reading goal for the year.

TAKEAWAYS:

Small, consistent habits compound over time and create bigger results than occasional big efforts.
Habits aren’t just routines — they actively shape your identity and daily life.
Breaking goals up into smaller habits and goals makes change feel sustainable instead of overwhelming.
Progress matters more than perfection when building new habits.
Celebrating small wins helps reinforce consistency and motivation.
Struggling with consistency is normal and requires patience and self-compassion.

RELATED EPISODES:

Episode # 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning Routines

Episode # 152 - Accountability and Discipline: The Duo For Success in 2024

Episode # 159 - Physical Wellness: Fitness Routines, Eating Enough and Maintaining a Healthy Lifestyle with Grace Frisella

Episode # 233 - Feel-Good Morning Routine: 5 Habits That Change Everything

Episode # 242 - Back-to-School for Grown-Ups: Routines, Rituals, and Best Practices for a Seasonal Reset

MENTIONS:

Hydrogen Tabs - H2Tab

Hydrogen Water Bottle - View Here

Mass Unsubscribe Emails on Gmail

Freezing Lemons Hack - TikTok

Meal Prep “Lego Lunch” Method - TikTok and TikTok

Ceara’s Ultrahuman Ring

Postpartum Irritability Skit - TikTok

SPONSORS + DISCOUNTS:

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Habits We’re Doubling Down On and Things We’re Continuing This Year to Thrive