Aging is a gift, unique to each person's unfolding. This week, we talk about aging in an empowering way and without judgement. We talk about cultivating vitality rather than chasing youth.

Vitality feels like youth in the body's ability to be agile and strong, while operating from the aggregated wisdom of each era.

The key moments in this episode are:

00:00:00 - Feeling the Shift at 25
00:03:18 - Being Present for Participants
00:04:37 - Birthdays and Aging
00:10:02 - The Perception of Age
00:11:51 - Embracing Change
00:14:05 - The Importance of Working on Major Goals and Life Purpose
00:15:34 - Overidentification with Body and Embracing Change
00:16:51 - The External Mirror Reflection and Self-Care
00:19:30 - Embracing the Cycles of Life and Change
00:21:58 - Challenging Cultural Norms and Subjective Age
00:29:05 - The Relationship Between Dairy and Bone Health
00:30:14 - The Holistic View of the Body
00:32:39 - Mindset and Aging
00:33:44 - Honoring Wisdom and Elders
00:34:58 - Cultivating a Positive Mindset and Healing
00:45:17 - The Importance of Memory and Mental Exercise
00:47:30 - Social Engagement for Staying Young
00:49:20 - Exploring the Difference in Longevity
00:49:52 - The Power of Words and Self-Perception
00:52:04 - Rewriting Stories and Embracing Vitality

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Kick the Can excerpt and commentary (spoiler alert)

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Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography