This episode looks at play through the lens of Manomayakosha, the mental/emotional sheath (see Koshas, Season 1). Slipping into a playful mindset is beneficial in many ways.

Enhances creativity
Reduces stress
Improves problem-solving skills
Increases resilience
Strengthens social bonds
Boosts self-confidence
Elevates mood
Enhances cognitive function
Helps with emotional regulation
Increases optimism

Theresa and Sherry share stories of how play has shown up in their lives, from jobs to grandkids. They explore the value of play through storytelling, song, and poetry, and its capacity for healing. They also touch on the shadow side of play, including being overly competitive.

Ultimately, they agree that a playful mindset is essential for optimal growth, connection, and overall wellness.

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Sources & Mentions from the Show:

Wetlands, NYC - Environmental Rock-n-Roll Nightclub (closed 2001)
Kids' Music Round
Cortina Institute
Bone Dance - Hannah Montana song
Backgammon
Jenga
Anatomy Trains Tom Myers
Psoas - a/k/a Theresa's favorite muscle (because it's the filet mignon of the cow)
Robert Schleip

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Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography