Podcast
Another Mother Runner
Hosted by Feisty Media · EN
A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy.
Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).
Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads.
Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
77episodes
Episodes
Newest firstAll episodes
AMR Answers: Fighting Low Energy on the Run
Sep 20, 2022Tap to summarizeThis is the ideal episode to listen to if you are struggling with low energy, low ferratin levels, or diminished endurance. Sarah and Dimity can help you get off the struggle bus, as they do for callers Andrea, Theresa, and coming-back-from-injury Lisa. In the intro, the host-duo discusses optimal layering for damp, chilly weather. To record a question, call 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support! A GUod deal! Save 25% off your order of $50+ with code AMR25 at GUenergy.com Banish breakouts: Get 15% off, plus free shipping, on your first order at gladskin.com/AMR Great socks! Buy 3 pairs, get 1 pair free with code AMR2022 at wrightsock.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Trail Sisters Founder Gina Lucrezi
Sep 9, 2022Tap to summarizeCalling all womxn trail runners and hikers—and aspiring ones: This is the episode for you! Trail Sisters founder Gina Lucrezi details:-the genesis of Trail Sisters and its fundamental mission; -the “primal” power of interacting with nature; -how the group fosters inclusion and welcomes diversity; -tips for your first trail race and ultramarathon advice; and, -loads of running nutrition and hydration info. Co-host Amanda recounts her recent hike with Dimity. The guest starts talking trails at 11:01. When you shop our sponsors, you help AMR.We appreciate your—and their—support! A GUod deal! Save 25% off your order of $50+ with code AMR25 at GUenergy.com Get in the mood: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Gals on Running Streaks
Sep 2, 2022Tap to summarizeWhether you think a daily running habit is enviable—or certifiable!—you’ll love listening to conversations with four women who have run streaks. Join hosts Tish and Sarah to learn: -how the gals’ streaks got started;-what a “streak saver” is; -how a streak reinforces the runner-identity of one BIPOC guest;-how a running streak serves as a safety net for consistency; and, -how (+ if!) the guests envision an end to their streaks. The hosts time-travel to 1970s NYC in the intro; the first run-streaker joins at 15:13. (Link to guest-recommended book.) When you shop our sponsors, you help AMR.We appreciate your—and their—support! A GUod deal! Save 25% off your order of $50+ with code AMR25 at GUenergy.com Talk it out: For 10% off your first month, go to betterhelp.com/amr A better base in all your shoes: Use code AMR15 for 15% discount at Currex.us Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →The Power of a Running Posse
Aug 26, 2022Tap to summarizeWhether you run with friends or solo (and daydream of finding some running companions!), you’ll enjoy listening to three women runners share their group running adventures. The guests detail:-juggling various workouts and paces; -advice for starting your own running group; -ways to rally the runners for pre-dawn workouts; and,-the powerful connections built over many miles. In the intro, marvel at co-host Katie’s middle daughter’s tactics for handling starting-middle-school stress. The first group runner joins at 14:28. When you shop our sponsors, you help AMR.We appreciate your—and their—support! A GUod deal! Save 25% off your order of $50+ with code AMR25 at GUenergy.com A better base in all your shoes: Use code AMR15 for 15% discount at Currex.us Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Four Teachers + Their Running Routines
Aug 19, 2022Tap to summarizeIf you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks on running while working a time- and energy-intensive job. The guests share: -the sanctity of morning runs; -how advance planning fosters exercise adherence; -ways their students inspire and push them (including to a PR!); -how they mesh their race schedule with the school calendar; and,-running-related programs they’ve developed for their pupils. In the intro, Sarah gives Molly a #foundchange update (natch!) and explains how she got great photos of her swimming. The first teacher-runner joins at 10:08. When you shop our sponsors, you help AMR.We appreciate your—and their—support! A GUod deal! Save 25% off your order of $50+ with code AMR25 at GUenergy.com A better base in all your shoes: Use code AMR15 for 15% discount at Currex.us Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →AMR Answers: Running on Vacay + Training on Little Sleep
Aug 9, 2022Tap to summarizeWondering how (or whether!) to exercise while on vacation? This episode provides the answer, thanks to a question from Karen. The duo grants Susannah grace (and solutions) as she attempts marathon training with a restless baby. And Dimity shares a trove of training tips with Maggie, or anyone who’s aiming for a big non-running event, like an epic hike or century ride. In the intro, learn why Sarah is riding a massive natural high! To record a question, call 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support! A GUod deal! Save 25% off your order of $50+ with code AMR25 at GUenergy.com A better base in all your shoes: Use code AMR15 for 15% discount at Currex.us Learn more about your ad choices. Visit megaphone.fm/adchoices
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Adequate Fueling for Running Performance
Jan 28, 2022Tap to summarizeA must-listen episode for anyone who feels run down or that they’re running on empty: Sarah and Coach Amanda talk with sports nutritionist (and elite runner) Jo Butler about underfueling. Jo details:-the importance of eating enough to fuel performance—and everyday life;-the domino effect, both physical and mental, of undereating;-how stress affects your running;-the links between eating and hormones; and,-ideal pre-run foods and smart snack options.The hosting duo talks muffin-baking before the guest joins at 12:01. When you shop our sponsors, you help AMR.We appreciate your—and their—support!ZzzQuil PURE Zzzs Restorative Herbal Sleep helps promote better, restorative sleep. Get yours at ZzzQuil.com Get a free 7-day trial plus $20 off your 1st purchase of vet-recommended pet products at YourFuzzy.com/AMR with code AMR Start Thriving: Join today at ThriveMarket.com/AMR to get 40% off your first order and a free gift Learn more about your ad choices. Visit megaphone.fm/adchoices
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