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Anxiety Slayer™ with Shann and Ananga | Wave AI Podcast Notes

Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.

500 episodes

Episodes

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A Loving Farewell from Anxiety Slayer

00:07:551/15/2026

How New Year resolutions can increase anxiety and what to try instead

00:25:1812/25/2025

How to look after yourself over the holiday season

00:23:3212/12/2025

How following a guided relaxation can help you get to sleep

00:19:5011/28/2025

Soothe Your System: The Benefits of Oiling Up for Winter Wellness

00:25:2711/13/2025

Anxiety Isn’t a Choice: What I Wish Others Knew

00:27:3010/31/2025

How to care for yourself when your mind jumps to the worst-case scenario

00:29:3810/17/2025

Candle Gazing Meditation for a Calm and Focused Mind

00:08:1710/3/2025

Caring for yourself when the world is projecting division and sadness

00:22:559/19/2025

How the changing fall weather can provoke anxiety and what helps

00:22:489/5/2025